Category: Eating out

calories cheat day cheating diet Dinner Dinner out Eating out empty calories food food mistakes Happy Hour healthy snacks lunch Mindful eating Obesity salads weight loss

What Would You Order?

posted by:
November 4, 2010
With the recent discussion on the 90/10 Rule, Restaurant eating, and restaurants posting nutritional information I thought this post was timely. Do you remember the last time you went out to eat for dinner? Or how about Happy Hour? Do you think you made good...
Read More
24 hour fitness 90/10 Rule Dinner Dinner out Eating out food gym mac and cheese relationship with food Return to Running Program Running injury stretching treadmill weight training weights

Sweat Monster and a Date Night

posted by:
November 3, 2010
Last night was my first time trying the new, fancy gym on the way home from work. It worked out really–I was there, changed, and on a treadmill by 5:20. It was more crowded than the weekend, but I was still able to choose from...
Read More