calories cardio fitness Free Weights limiting calories Losing weight Motivation Nike Nike Training Club App Non-Scale Victories Portland relationship with exercise Return to Running Program running running shorts sore muscles staying motivated Summer Summer Sports sunny day Track Running Twitter weight training weights

Work it Out!

Work it Out!

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Related Posts

7 Comments

  1. Lori

    Yay for free weights! They are fun 😀

    Pets really are amazing. I find it hard to understand how some people believe they don’t love their owners and are empathetic to them.

    1. Lisa Eirene

      My Fat Kitty is like my soul mate–seriously! He KNOWS.

  2. steena

    I agree, pets are so weird & just KNOW! My dog has licked my knee on my bad knee days!
    Nice weight workout girl!
    And YAY outside, on the track, RUNNING!! 🙂

  3. Courtney

    Totally unrelated to this post, but my husband and I went to Drift Creek Falls yesterday because of your recap. We loved it! Thanks for the recommendation.

    1. Lisa Eirene

      That’s great! So glad you had a good time hiking it. How’d you like that terrifying one lane road??

  4. Courtney

    Going up wasn’t too bad (we went from 22 I think), there was one point when I looked to my right and saw a rather steep drop off. Coming down I was getting a bit sick (we went down to 101) but that may have been because I was trying to find a place to eat with my phone was my husband was driving.

    1. Lisa Eirene

      That does not sound like fun!

Leave a Reply

CommentLuv badge
%d bloggers like this: