bad for your knees body aches calories cardio Crosstraining fitness food Gym-free hiking Hills knee pain limiting calories Lunch Michael muscle tightness Non-Scale Victories Portland relationship with exercise sore muscles Summer Summer Sports sunny day Vacation Vacation Fitness Weekend Update weight loss

Gym Not Needed When You Have This:

Gym Not Needed When You Have This:

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Related Posts

12 Comments

  1. Jane Cartelli

    Besides sex, right?

    My favorite is beach running. I love to walk on the beach at low tide, where the sand is smooth and condensed and run barefoot as far as I can. Then I can cool off in the ocean.

    Jane~
    Keepingthepoundsoff.com
    Jane Cartelli recently posted..Do You Think What You Say?

    1. Lisa Eirene

      Sex is a good one! Aerobic activity! 😉

      I’ve always wanted to try beach running but haven’t. Someday!

  2. Biz

    Too many tomatoes? Lucky! I would just make a giant batch of pasta sauce – cook tomatoes down with garlic, olive oil and fresh basil – no need to can just put in a freezer zip top bag – I usually use 2 cups per bag, squeeze the air out and lay them flat on top of each other.

    Nothing like having fresh pasta sauce in the dead of winter! 😀
    Biz recently posted..My Bizzy Kitchen Turns Three!

    1. Lisa Eirene

      Do I chop up the tomatoes into small pieces?

  3. Lori

    What a beautiful hike! I love waterfalls.

    My favorite non gym activity is obviously biking. I prefer it above anything else.
    Lori recently posted..Return of the cupcake ride!

    1. Lisa Eirene

      If you ever make it out here, I’ll take you on some hikes you’ll love.

      Biking is quickly becoming my new favorite non-gym activity.

  4. sugarmagnolia70

    Looks gorgeous! And I can’t believe people go there in high heels. Sheesh!

    1. Lisa Eirene

      You would be amazed at what you see at Multnomah Falls. It’s ridiculous!

  5. kalin

    some of my brothers were there on Saturday too!

    i was at Full Sail instead 🙂
    kalin recently posted..New

    1. Lisa Eirene

      Were your brothers wearing flip flops or high heels as they hiked?? 🙂

      You picked smart. I could use a Full Sail….

  6. Leah @ L4L

    I love hiking and definitely don’t feel like I got enough of it in this summer.
    Leah @ L4L recently posted..Pomegranate Sauce and Sweet Braised Greens

    1. Lisa Eirene

      I didn’t do enough hiking either. Usually we do a lot in the summer but we were both kind of consumed with biking!

Leave a Reply

CommentLuv badge
%d bloggers like this: