Category: Diabetes

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Fruit and Sugar

posted by:
July 7, 2011
My battle with food is really a battle with sugar. It’s less about battling food, cravings and temptations and more about trying to resist the hold SUGAR has on me. Put a bag of chips in front of me and I can walk away without...
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Banana bread breakfast Breakfast calories carbs cereal Diabetes diet Easy meals empty calories fiber food food habits Food Memories food mistakes fruit greek yogurt portion sizes portions protein Protein shake

Failing at Breakfast

posted by:
April 6, 2011
Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...
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