Category: Maintenance

100 pounds balance body changes body image Confessions limiting calories Losing weight Maintenance Non-Scale Victories Positive Body Image Positive Thinking relationship with exercise relationship with food Self-Esteem staying motivated Visualization weight gain weight loss Weight Loss Support

Disordered Thinking

Anniversary bike competition body changes Commuting by Bike Counting Calories Cycling Cycling fitness Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Maintenance Memories Motivation Non-Scale Victories Obesity Portland Century Positive Thinking Progress Photos running staying motivated Success Stories swimming weight loss

100 Pound Anniversary – 4 Years