Tag: fitness

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A Two-fer

posted by: Lisa Eirene

June 29, 2011

Monday after work I headed to the gym. It had been almost a full week since I lifted weights and I didn’t really exercise much during our romantic weekend getaway. Mondays are not usually a fitness day and I realized quickly that it’s also a...

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It’s a Numbers Game

posted by: Lisa Eirene

June 20, 2011

When it comes to losing weight, numbers reign supreme in my book. Counting my calories worked so well for me. But what are the pros and cons of using numbers in tracking progress? Like anything, it’s easy to get obsessed with something when it’s the...