Tag: biking the Portland Century Ride

Banana Beans bike competition bike ride body aches bread breakfast calories carbs cardio Challenge Clip-in Cycling Shoes cookies Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating out fitness Fitness Bucket List food Food update goals hunger hunger cues Injuries Memories Michael Polar heart rate monitor Portland Portland Century protein race race day Relationships road bike Sharing the Road snacks sore muscles staying motivated stretching sugar Summer sunny day Sunscreen training workout fuel

The Portland Century – Part 1

100 miles bike competition bike ride Bucket List Cycling Cycling fitness Fitness Bucket List gardening Hills Manual Labor Michael Portland Portland Century sunny day Urban Farmer Vegetable Garden

What’s Blooming This Week