Feb 032014
 

I would rate my weekend food as a solid “C”. I did okay with my calories but nutritionally? Not as great as I could have. It started with a night out with my friend Erika. We grabbed a quick dinner at Pizza Schmizza (it’s so cool that they have my favorite beer on tap! Boneyard!)  and a beer and then we got to see the movie Labor Day with free tickets. It was a pre-release screening and we both really enjoyed the movie. There were parts that were totally cheesy chick-flick type moments, but overall the movie was good and it made me want to read the book. I felt like the pacing of the movie was a little off, but perhaps the book is better at that.

Saturday morning I made it to the Warrior Room for the 90 minute Warrior Workout class. It’s a great class, but the 90 minutes is a bit long for me. I think ideally the perfect length for that class would be like 75 minutes long. It’s a good class because everything is broken up into stations usually, there’s running involved, and so much variety you do not get bored.

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There were box jumps. I kind of hate box jumps. Mostly because the boxes at the Warrior Room are pretty large for what I’m used to. With my knee issues it turns into more of a step up as opposed to a jump. I’m okay with that modification–it’s still a good workout. It was another great class with a high calorie burn:

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Afterward Michael wanted to get burgers for lunch. It’s been ages since we’ve been out for burgers. I can’t remember the last time, perhaps back in October maybe? We went to Foster Burger, one of his favorites. We split an order of small fries and I got the “mini” Foster Burger. It’s a smaller patty. It comes with their special sauce (basically ketchup and mayo), lettuce and pickles, and I added sauteed onion and pepperjack cheese to mine.

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I love that they offer a smaller option. I just wish that the bun was also smaller. Of course, I could have cut off part of the bun to make it smaller like the patty but….I didn’t. The bun is outstanding, too. It’s made from a Vietnamese bakery right next door to Foster Burger. One of these days I’ll go to the bakery and get one of their sandwiches…So my portion was smaller but it still sat heavy.

It was a movie weekend! Michael and I watched two movies–the second Hunger Games movie (which was really, really good) and “American Hustle,” which was also a fun watch. Loved the costumes in both movies. I’m especially excited for part 1 of the Hunger Games finale that comes out this November. Seems so far away! We have a few more Oscar movies to watch now before the event!

We were so full from our burger from lunch that by the time dinner came around, neither of us wanted much. I could have made a good choice–a salad or maybe a snack of an apple sliced up with some raisins and cheese. All things I considered when we talked about dinner. Instead, I conceded to Michael’s suggestion that we just have popcorn for dinner. Not the best, most nutritional choice but at least it was homemade and healthier than microwave popcorn with a bunch or preservatives (at least that’s what I’m telling myself). Michael makes the best homemade popcorn on the stove. I’ve never had better! I add a little bit of salt, melted butter and a little nutritional yeast for a very yummy, savory snack.

I also made brownies, at Michael’s request, gluten free to be exact. I picked up a box of gluten free brownie mix at the grocery store that was on sale. The last time I attempted to make gf brownies from scratch they were so terrible that I tossed them in the garbage pretty much immediately. They were so bad. It kind of turned me off to gf baking to be quite honest, hence the box mix. I’m happy that these were actually delicious!

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The brownies were plump and thick, at the same time kind of gooey. Definitely not your traditional gluten-free baked item that feels super dry and dense. It was just like a REAL brownie! I was shocked. Even though it came from a box, I was so happy with the results I will most definitely stick with this brand in the future.

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Yes the brownies tasted just as amazing as they look. I’m really happy with this grocery store find! The package says that there’s 16 servings for 130 calories. When I cut the brownies I got about 13 servings instead making the brownies closer to 200 calories each instead. Still a decent number.

On Sunday I went to yoga (which is a nice recovery workout after the Warrior Room ass-kicking) and then prepped food for the week. Michael made queso for a superbowl snack (which I ended up eating way too much of as well). All in all I could have done better this weekend. I need to tighten things up, stop with the indulging and get back on track!

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Jan 092014
 

I tried a lot of new things at the Warrior Room recently. It was hard after taking 2 weeks off (holidays and being sick). The Warrior Workout (a 90 minute class) was a bit of a struggle at times because I wasn’t back at 100%. I wanted to share a few of the things we did because they were really fun! The description of the class is this:

“This is the big gulp of the Warrior Room – for a brutally intense 90-minutes, Ashley will offer a one-off weekly work out that will focus on blasting calories leaving you with detox grade shakes. Not for wimps or wieners, you’ll be empty faced after this once a week punishing work out.”

TRUTH. Not for wimps or wieners.

This time it was another station workout. There were 3 stations and we were divided into groups of about 5 or 6. Each group would work within the station and then move on to the next. For example, one station was box jumps, battle ropes, the sledge hammer and then burpees with a bosu ball. The person doing the battle ropes was the leader and once they got to 50 we all rotated to a different exercise within the section.

This was the first time I tried the sledge hammer. It was REALLY fun! I can totally see that being a good exercise to get some anger and frustration out, much like a punching bag. I’d swing the sledge hammer down onto the huge tire and then repeat. At first it was awkward but then I got the hang of it.

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I love the battle ropes. By far that is one of my favorite activities. I can totally feel it in my core during, after and the next day when I do that exercise. I feel like it’s helped me with core strength and even balance. But really the improvements I’ve seen in my balance the last few months are probably a combination of the kettle bell workouts and consistent yoga. Check out this video to get an idea of different battle rope workouts.

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One of the other stations was all kettle bell work–one handed swing, chest press, and bent over rows. Then we did a “static walk.” Basically everyone grabbed two kettle bells, raised them high above our heads and then walked about a 1/4 mile around the neighborhood and then back to the gym. That is a LOT harder than it sounds. Keeping your arms up for a long period of time holding two kettle bells caused shoulder fatigue quickly. It also looked really weird. People driving by were staring with curiosity and probably confusion! Haha!

We also did something new to me called a “waterfall pushup.” In our small groups of 5, we all got into plank position in a circle with our heads in the center of the circle. The first person would do a pushup while everyone else held the plank position and then the next person did a pushup and so-on until each person had done one. Then we did it again and this time everyone did 2 pushups, then 3, all the way up to 8! 8 pushups doesn’t sound like a lot but it is when you’re holding a plank position for several minutes in between! My arms were shaking by the end!

Towards the end we did a similar workout but with squat jumps. Again we were all in a circle, then one person did one squat jump while the rest of us held a squat position all the up to 10 instead of the 8 like the pushup waterfall. Yowza! Thighs on fire!

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Have you ever done squat jumps? They are harder than they look. Despite being slow and not quite 100%, it was a fantastic workout and I left drenched in sweat and happy.

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Almost 900 calories burned! Intense! Have you tried anything new to you lately?

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