Category: Non-Scale Victories

calories diet fitness gym How to Lose Weight limiting calories Losing weight Memories Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity pool portion sizes Positive Thinking Reader Questions relationship with exercise relationship with food running staying motivated Success Stories weigh in weight weight gain weight loss Weight Loss Support weight training Willpower

L is for Losing Weight

posted by:
December 28, 2011
L is for Losing Weight   I got a great email from a reader wondering about my weight loss. Here is her question: “some of the 7-12 day periods, you lost a lot more than others… like  those weeks what I pasted below: 9/22/06 250...
Read More
cardio fitness gym Gym-free How to Lose Weight jump rope knee pain limiting calories Losing weight Nike Training Club App Non-Scale Victories running training traveling weight loss weights

J is for Jumping

posted by:
December 16, 2011
  J is for Jumping It may seem silly, but there are two things you can do to workout ANYWHERE and ANYTIME. Working out doesn’t have to be complicated, a gym membership isn’t necessarily needed, and you don’t have to drive somewhere to get fit. Sometimes...
Read More