High Fructose Corn Syrup

Cotton Candy & Toro Bravo

Last week I had a date night with my honey at the Blazer game. They played the San Antonio Spurs–and won! It was an exciting game and it was nice to leave with a win (unlike the last game we went to).


While we were there, I noticed that the woman sitting next to me ate your typical stadium foods. She started with a huge order of nachos (with all the fixings), then donut drops, then cotton candy. This is in no way a judgment, just an observation. I glanced over at her as she ate the huge package of cotton candy and I started to wonder.


Is there any chance that cotton candy is as good as it was when we were kids?ย No way.ย There are a lot of things that I used to like as a kid that I’ve been terribly disappointed by as an adult. Somehow, I think cotton candy falls into that category. Either way, a walk down memory lane is not worth the staggering amount of sugar to me:

“It may look pretty with its light texture and pastel colors, but cotton candy is far from light in the sugar department. This carnival candy treat has an astounding 56 grams of sugar in a single 2.1 ounce serving. That’s 200 calories full of sugar, artificial flavoring, and artificial colorings. If you don’t destroy your pancreas in the struggle to produce enough insulin to tame all of that sugar – it’ll surely decay your teeth. This is one sweet treat to stay away from.” ย (source)

Wow. 56 grams of sugar in a 2.1 ounce serving. How many servings are in a stadium package of the treat? I have no idea. I’m guessing it’s more than one serving, though.

What strikes me the most is that there is absolutely no nutritional value in cotton candy. It may be a stretch, but at least with ice cream there’s dairy in it, chocolate contains good things for your body, a Snickers bar has SOME protein in it….Like I said, a bit of a stretch, but all of those things are probably a better choice than cotton candy that has absolutely nothing in it but pure sugar.

What are your thoughts on cotton candy? Have you had it as an adult?

Toro Bravo

Before the Blazer game, Michael and I went to Toro Bravo for some snacks. Toro Bravo is one of the top five restaurants in Portland and weย finally made it there! I’ve heard the wait to get a table is long and that’s always discouraged me from trying to go. We arrived there about a half hour after it opened, coming straight from work, and the place was packed but we lucked out with getting a table immediately.


The vibe of the restaurant was very cool: trendy, hip, dimly lit, atmospheric music, pretty people everywhere. The kitchen was out in the open and from any table in the restaurant, you could watch them work. But there wasn’t any frenzy in it, just perfectly paired chefs creating masterpieces without breaking a sweat. And boy, did the food come out FAST!

I ordered the bread and oil ($1) and they refilled the bread at no charge. The first tapas dish came out within 10 minutes: the pork and apple filled empanada with a flaky, buttery crust and topped with a peach (I think) chutney.


Next up: the jumbo shrimp in sweet and spicy chili oil. (I did not get a photo of that.) The show stopper: the dates wrapped in bacon with smokey honey drizzled on top.


I’ve had the dates before, at their sister-restaurant Tasty n’ Sons. I liked the ones at Toro Bravo much better, though. Instead of maple syrup, it was honey and the bacon and honey were so smokey, that was all I tasted–but in a good way! They were so good. I wanted two more of those suckers.

I loved Toro Bravo and would definitely go back. The tapas were fantastic and the prices were reasonable. My only complaint: it was so loud you couldn’t really have a conversation, certainly not a romantic or intimate conversation.

It was a nice place to relax and snack before the game. After we finished our last bite, we headed down the street to the Blazer game.

Enjoy the rest of your day. ๐Ÿ™‚

The End of Food

I recently read a book that was equal parts informative, interesting, terrifying and disgusting. The book I’m talking about is Paul Roberts’ “The End of Food.” This book is not for the faint of heart and it will definitely make you rethink a lot of the things you see in the grocery store. The more I read, the less happy I am with our current state of food.

Have you read the latest controversy on the “pink-slime“? We simply do not know what is in our food. We just don’t. We go to the grocery store and think we’re being healthy and mindful by buying a bunch of fresh vegetables but in reality, those veggies could be GMOsย and we might not even realize it. I mean, do they put a sticker on that zucchini that says “GMO”? I don’t know.

Sometimes it feels like we are trapped in a sci-fi horror movie.

Here are just a few quotes and a few of my thoughts on the book. It’s really worth a read if you’re interested in knowing what you’re putting in your body. The book scared me, but it informed me too. I hope there is a better, healthier way to eat foods.

“Fat and muscle are more calorie dense than plants are and thus offer more energy per mouthful. Animal foods are also easier to digest, so their calories can be extracted faster. In all, meat provided more calories, and thus more energy, that could then be used for hunting, fighting, territorial defense, and certainly mating. Meat was also a more reliable food source; by shifting to meat, prehistoric man could migrate from Africa to Europe, where colder winters and lack of year-round edible vegetation would have made an herbivorous diet impossible. [pg 6]”

“Because animal and human tissues have the same sixteen amino acids (whereas most plant-based proteins contain just eight), animal converts readily into human: meat is the ideal building block for meat. That’s why bodybuilders eat a lot of meat; it also helps explain why, as our ancestors ate more animal foods, their bodies grew larger. [pg 6]”


Reading about theย evolutionย of the human race was fascinating and I had a lot of “ah ha” moments. It made so much sense once I understood the connection of the brilliance of the body and the way our ancestors used to live. The body was designed for “scarcity”–for going long periods of time without food while the hunters and gatherers hunted the massive beasts. The body is built to hold onto fat and weight because back then, itย literallyย depended on it.

That has changed so much with our current lifestyle. We aren’t starving–food isn’t scarceย at all. Hungry? Go to 7-11 and grab a candy bar. Food temptations are everywhere around us–fast food commercials, convenience foods, everything…there is no scarcity anymore and our bodies haven’t caught up to that. They still hold on to that fat that we AREN’T burning off for fuel as we hunt the massive beasts!

“As more and more of us move away from producing our own food, we’ve become less and less certain about its safety, its quality or its taste. [pg 43]”

“Our scientifically bred produce grows so quickly that it contains measurably fewerย micro-nutrients. Our processed foods are often packed with large quantities of salt, fat and sweeteners, not to mention hundreds of chemical additives, some of which, such as the preservative sodium benzoate and yellow food coloring, areย definitivelyย linked to medical problems, such as hyperactivity. [pg 83]”


The chapters about how food is manufactured and meat is processed would turn anyone against eating meat! I was a vegetarian for nearly 12 years and part of the reason was because of the animal cruelty issues surrounding it. Even though I eat meat now, I struggle with the moral part of it. It may not be an answer, but I try to just disconnectย that “this used to be an animal.”ย It was hard to read about the chicken farms, but the information about the Avian Flu that began with some chicken farms were definitely enlightening.

“‘Today’s average home-maker isn’t cooking a meal for five people anymore, she’s cooking five different meals.’ And “meal” may be an overly generous term; according to one recent U.S. study, sandwiches are now the most commonly served dinner entrees, ahead of beef and chicken dishes. [pg 43] “

The chapter on the end of meals was incredibly sad to me. As a kid, my family ate every dinner together at the table–without any television watching. While as an angsty teen I hated it, I am grateful that my parents enforced that tradition. It’s a tradition I would like to continue with my kids. I think it’s important to unplug the electronics and enjoy each other’s company over a meal.

“Food companies are in fact anticipating the end of meals as we know them, as a growing number of consumers skip more and more sit-down meals altogether….the average American already misses breakfast every third day and is beginning to skip a large number of lunches and dinners….this trend is extraordinarily bad news for consumer health….because as consumers eat fewer regular meals, they’re compensating by eating more of another even more lucrative food category: snacks. [pg 44]”


But how many of us sit in front of the TV while we eat our dinners microwaved? That was me for a long time. It’s something I don’t want to teach my kids! Real food that does not come out of a box and good conversation over a table of healthy meals, that’s what I want.

“…the compound diacetyl became ‘butter’ for many consumers of microwave popcorn–that is, before it was taken off the market in mid-2007 as a possible cause of lung disease. [pg 47]”

As a general rule, when I buy processed foods I try to look at the ingredients list and buy things with the fewest ingredients as possible. It’s a challenge, for sure, but I like to think I’m making a difference by buying something with ingredients I can pronounce.

“He showed how HFCS was used in everything from soda and ketchup to candy and bread. He offered research suggesting that HFCS inhibits the body’s ability to know when it is full. High-fructose corn syrup ‘is the crack of sweeteners, you get addicted and you want more.’ [pg 82]”

The chapter on sugar and HFCS was my favorite, obviously. I’ve struggled with sugar for years. It’s something that I wish I had more willpower to resist. It’s something I hate that I love. Have you ever looked at some of the labels in your pantry? You would be shocked at just how many items contain High Fructose Corn Syrup. It’s even in mouthwash! YUCK!

The book was fascinating, frightening and disheartening. What I didn’t like about the book was that it didn’t provide any alternatives, or ideas on how to STOP the end of food. There was no light at the end of the tunnel in this book.

QUESTION: Have you read this book? What were your thoughts? How do you feel about this topic?