Lovely Lebanese

How was your weekend? Was it eventful? Low-key? Are you frantically trying to finish your holiday shopping? Thankfully I am done with all of my shopping and spent the weekend kind of chilling. Michael had a horrible head cold and spent the weekend on the couch. I ran a bunch of errands (I was OUT of library books and had to get some new ones…I’m totally like a junkie with my books).

I did have a great workout on Saturday morning. I’d been avoiding running for about two weeks. I’d run a mile a few times and the most recent time my knee hurt a bit so I back off. Luckily, Saturday’s one mile run was mostly pain-free. I think I have to let my knees warm a bit but once they do, the run always feels great!


You know why that number is so high? KETTLE BELLS.  If you haven’t given them a try, do so. It’s fun and gets your heart rate up like nothing else. This time I even graduated to a heavier kettle bell. I’m now swinging the 20 pound bell instead of the 15.


After the great run and workout, Michael and I met some friends at Nicholas restaurant for lunch and a little mini-Christmas celebration. My friend Star, Sam and her boyfriend joined us. The restaurant on NE Broadway is much better than the one on Grand (much bigger and not as busy).


They brought out the piping hot bread that I love so much. It’s similar to pita bread but thinner. I got caught up with my friends and we exchanged cards and gifts. It was time to order lunch and everything sounded so good, it was hard to decide.


I love Lebanese food! The flavors are always unique and a lot of the time I struggle to detect what spices they used. The dish I ended up getting was “Freekah.” It was smoked Egyptian rice with ground beef mixed into it, pine nuts, almonds and topped with shredded chicken. The Freekah looked like rice but it’s a unique grain that seemed similar to Israeli couscous. I think the chicken had a hint of cinnamon in it. I’m sorry my photo didn’t turn out better, because the food was really delicious. I especially liked the taziki sauce. I could seriously put that on everything. I had a ton leftover for my lunch (yay!).

We spent over two hours hanging out the restaurant and then parted ways. Michael was still feeling a little under the weather so he laid down and I finally go to spend a few hours of my own starting season 2 of “The Closer.” It was a nice relaxing afternoon.

We wanted something light for dinner after eating such a big lunch so we had pork chops and Brussels sprouts. I didn’t like pork for a really long time. It was just a boring protein, I guess. I’m completely converted now. Boneless pork chops are a great dinner option for athletes or someone trying to lose weight. Did you know that 4 oz. of pork tenderloin contains approximately 193 calories and has 33 grams of protein in it? That’s so lean and healthy!

A boneless pork chop (4 ounces) can be between 150-180 calories depending on what website tracker you use (I see varying numbers). According to Livestrong that 33 grams of protein in a chop is more than half the typical adult’s daily needs. It’s low in fat and packed with nutrients. Pork chops are relatively lean, not quite as low in fat as fish or a chicken breast, but still leaner than red meat.

Another great thing about pork chops–all you really need to season the meat is salt and pepper. Simple, delicious. Pair the pork chops with your favorite vegetable side dish and you have a very, very filling dinner for less than 500 calories. We eat a boneless pork chop for dinner probably once a week. Usually it’s paired with steamed broccoli or sauteed Brussels sprouts.

If you were like me and thought pork chops were kind boring, give it another chance. Here are some good recipe choices for pork chops:

Pork Chops au Poivre

Pork Chops with Ginger-Soy Glaze

Skillet Pork Chops Florentine

Let me know if you try any of those recipes and like them!

QUESTION: Do you like Lebanese food? What’s your favorite thing to order?

Black Sand Beach, Turtles and Volcanoes

One suggestion I have for anyone traveling to Kona: a lot of the attractions require a pretty long drive. For example, the Volcano Park is about 2.5 hours from Kona. The above picture is in front of the volcano. There was an 11 mile route you could drive around it to see the sights. There were the look-out points that showed the steam coming out and then a museum.

The Lava Tube was a very cool experience, even though it was pretty short:

Since we got a late start to our day, we didn’t have time to go on the 4 mile hike into the volcano. I really wanted to do that and I was pretty disappointed. It was only 4 miles roundtrip but the sun sets really early in Hawaii (around 6:45) and the road back to Kona was too dangerous to drive in the dark. The trail is down in the middle of the below picture:

Our neighbors at the condo we were staying at had the right idea: they got up at 5am to drive to the Volcano Park so they could do and see everything. The other thing we didn’t do was go to Hilo. It’s on the other side of the island and also takes 2.5 hours to get to. I was disappointed with this because Hilo is where the waterfalls and the hiking are. Oh well, I guess that means we have to go back some day.

Even though we didn’t hike the volcano, we did go to the Black Sand Beach on the way home.

It was totally worth a stop! Besides that the black sand is beautiful and different, there’s a nest of sea turtles there. It was pretty special being up that close to them. On the drive back to Kona, we also saw this in someone’s front yard:

Yes, that is a donkey and a zebra. A zebra. What? I was so baffled and intrigued. Where did it come from? Why do they have one roaming in their yard? So weird…When we arrived back at the condo we made dinner. Michael grilled up cheeseburgers for everyone and we had cucumber salad and watermelon for dinner.

Speaking of food…one of the best meals I ate in Hawaii was a little hole in the wall that mizz Frayed Laces recommended. Thank you thank you thank you! It turned out to be the highlight of the trip for several of us. I have a feeling that it’s going to be the food that I think about years from now and crave desperately.

Da Poke Shack. It’s literally a hole in the wall in a parking lot for a hotel. Poke is cubed ahi tuna. We ended up going to Da Poke Shack twice in the week we were there because we loved it so much. The first time I got the Dynamite–ahi tuna with chunks of avocado in an avocado aioli sauce with brown rice and crab salad on the side. The second time I got the Dynamite again (seriously, I loved it that much) with white rice and SPICY crab salad! Michael got the huli huli chicken the second time we went.

Now that I’m home…I miss Da Poke Shack. Dang it. 🙁

And completely unrelated to food…there were a lot of critters in Hawaii. I saw a mongoose for the first time. It looks like a ferret bred with a squirrel. They were all over the place. There were also a TON of mosquitoes so bring bug spray if you go. Saw a few cockroaches. Gross. The birds in Hawaii are very colorful and I was told that the chirping in the trees were tree frogs. We saw a ton of geckos everywhere (they were my favorite).

Isn’t that gecko adorable? Can they be kept as pets? (I think Fat Kitty would eat it, unfortunately…:( ) Anyway, there were also wild chickens running around everywhere. Like crossing a rural street like a gaggle of geese.

I also saw a surfer skateboarding down the main street holding his surfboard. Why wasn’t my camera out to capture the bizarre moment? Thankfully it was out to capture this moment:

My suggestions for Hawaii: 

Essentials to bring: sunscreen (a lot of it, too), aloe for sunburns, bug spray for mosquitoes, lots of space on your camera, the Lonely Planet guidebook for Hawaii (we used it every day all day–especially for directions to places), bandaids, and stuff to swim in.

Shopping: we bought our snorkels at Target (cheaper than renting everyday), groceries and gas at Costco, produce at the farmer’s markets, and definitely go to Donkey Balls for chocolate! Heavenly.

Eating: Buy groceries for most of your meals to save money but splurge a few times. Kalua pork, huli huli chicken, Sushi Shiono and Da Poke Shack are a must.

We ate all our breakfasts at home. We made sandwiches to pack in the cooler for the beach (went out for lunch 2x), and ate most of our dinners except for two at the condo. We did chicken, rice and broccoli one night, pork chops and broccoli another night, cheeseburgers twice, and had a taco night (I went with a taco salad instead). I think we were smart in how we planned our meals and had the right amount of restaurant eating. In fact…I LOST weight on this vacation!!

Finally, leave enough room in your suitcase for all the goodies you will bring home. I usually don’t go overboard with souvenirs but in Hawaii I did. I brought home several packages of Donkey Balls, chocolate sea turtles, several macadamia nuts, many bags of Kona coffee, 2 bottles of macadamia nut oil, a bag of sugar from Maui and a few knickknacks. My bag was overflowing!

QUESTION: If you’ve been to Hawaii, what was your favorite local food there?