pork

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

LunchĀ  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! šŸ™

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. šŸ™
  • I have a lot more thoughts and working on a post for next week!

Lovely Lebanese

How was your weekend? Was it eventful? Low-key? Are you frantically trying to finish your holiday shopping? Thankfully I am done with all of my shopping and spent the weekend kind of chilling. Michael had a horrible head cold and spent the weekend on the couch. I ran a bunch of errands (I was OUT of library books and had to get some new ones…I’m totally like a junkie with my books).

I did have a great workout on Saturday morning. I’d been avoiding running for about two weeks. I’d run a mile a few times and the most recent time my knee hurt a bit so I back off. Luckily, Saturday’s one mile run was mostly pain-free. I think I have to let my knees warm a bit but once they do, the run always feels great!

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You know why that number is so high? KETTLE BELLS. Ā If you haven’t given them a try, do so. It’s fun and gets your heart rate up like nothing else. This time I even graduated to a heavier kettle bell. I’m now swinging the 20 pound bell instead of the 15.

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After the great run and workout, Michael and I met some friends atĀ NicholasĀ restaurant for lunch and a little mini-Christmas celebration. My friend Star, Sam and her boyfriend joined us. The restaurant on NE Broadway is much better than the one on Grand (much bigger and not as busy).

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They brought out the piping hot bread that I love so much. It’s similar to pita bread but thinner. I got caught up with my friends and we exchanged cards and gifts. It was time to order lunch and everything sounded so good, it was hard to decide.

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I love Lebanese food! The flavors are always unique and a lot of the time I struggle to detect what spices they used. The dish I ended up getting was “Freekah.” It was smoked Egyptian rice with ground beef mixed into it, pine nuts, almonds and topped with shredded chicken. The Freekah looked like rice but it’s a unique grain that seemed similar to Israeli couscous. I think the chicken had a hint of cinnamon in it. I’m sorry my photo didn’t turn out better, because the food was really delicious. I especially liked theĀ taziki sauce. I could seriously put that on everything. I had a ton leftover for my lunch (yay!).

We spent over two hours hanging out the restaurant and then parted ways. Michael was still feeling a little under the weather so he laid down and I finally go to spend a few hours of my own starting season 2 of “The Closer.” It was a nice relaxing afternoon.

We wanted something light for dinner after eating such a big lunch so we had pork chops and Brussels sprouts. I didn’t like pork for a really long time. It was just a boring protein, I guess. I’m completely converted now. Boneless pork chops are a great dinner option for athletes or someone trying to lose weight. Did you know thatĀ 4 oz. of pork tenderloin contains approximately 193 calories and has 33 grams of protein in it? That’s so lean and healthy!

A boneless pork chop (4 ounces) can be between 150-180 calories depending on what website tracker you use (I see varying numbers). According to Livestrong that 33 grams of protein in a chop isĀ more than half the typical adult’s daily needs. It’s low in fat and packed with nutrients.Ā Pork chops are relatively lean, not quite as low in fat as fish or a chicken breast, but still leaner than red meat.

Another great thing about pork chops–all you really need to season the meat is salt and pepper. Simple, delicious. Pair the pork chops with your favorite vegetable side dish and you have a very, very filling dinner for less than 500 calories. We eat a boneless pork chop for dinner probably once a week. Usually it’s paired with steamed broccoli or sauteed Brussels sprouts.

If you were like me and thought pork chops were kind boring, give it another chance. Here are some good recipe choices for pork chops:

Pork Chops au Poivre

Pork Chops with Ginger-Soy Glaze

Skillet Pork Chops Florentine

Let me know if you try any of those recipes and like them!

QUESTION: Do you like Lebanese food? What’s your favorite thing to order?