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The Search for Anti-Bonking Products

The Search for Anti-Bonking Products

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  1. Lori

    I’ve never heard of this brand. I use dates and coconut water as anti bonking fuel during workouts. I also keep some ginger hard candy in my bike bag in case things get really bad.

    I just eat regular meals after workouts for the most part.

    1. Lisa Eirene

      I really wish I liked coconut water! I use GUs and try to eat real food afterward.

  2. Marilyn @ Lipgloss and Spandex

    I use GU chomps, PowerBar gummies, and Nuun electrolyte drink to keep me from bonking during training runs. I usually chow down on some leftovers post workout to refuel.

    I looove those Blender Bottles!

    1. Lisa Eirene

      How do you like the Nuun? I’ve never tried it.

  3. Jess

    Here in NZ, bonking means having sex. So your title made me confused and then made me giggle.

    1. Lisa Eirene

      HA! That is so funny! Sorry to….disappoint?? 😉

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