Tag: weight loss apps

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How Do You Track?

posted by:
July 11, 2012
Being accountable, even only to yourself, is how you stay on the path to weight loss and successful maintenance. It’s a very different beast to kind of “count/guess” in your head and to actually write it down. Seeing it in black and white can often be the...
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My Fitness Pal Changes

posted by:
October 2, 2011
When I first starting counting my calories I used a little journal. It was a spiral notebook, pocket sized, and I wrote down everything I ate or drank. It was rudimentary but it worked. I was accountable to myself. Was it entirely accurate? Probably not....
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