Tag: spin

calories Candy Room cardio Chocolate Cycling Cycling Dessert Dinner fitness fitness classes food Food update gym limiting calories meat relationship with exercise soup Spin class sugar Sugar Detox veggies

When Good Classes Go Bad

posted by: Lisa Eirene

January 27, 2012

I went to the gym on Wednesday, looking forward to returning to Spin class after a week off. After a lot of trial and error I’ve found a good teacher and a good class that I really enjoy. I was surprised when I went into...

bike ride Bike Trainer Challenge Counting Calories Crosstraining Cycling Cycling cycling tips Dinner Easy meals fitness fitness classes food Food update Free Weights gym Hills How to Start Cycling Leftovers Losing weight muscle tightness Non-Scale Victories Positive Thinking Recovery road bike salmon Spin class starving staying motivated training weight training weights

Power From The Hips

posted by: Lisa Eirene

December 2, 2011

For my Tuesday workout I spent 55 minutes on the elliptical and then 30 minutes on weight lifting. For that session I did chest and back plus lower body (lots of squats and lunges). On Wednesday I tried out a new spin class at a different...