Springwater Trail

Biking With My Buddy

I think it’s been like a month since I biked to work, or close to it! I was focusing more on running and then I had a knee flare-up that stopped a lot of activities for about a week and a half. Michael threw out his back last month and while he’s getting better it’s still not great. He hasn’t really biked much, either. He went from doing 100+ miles a week to none. He was starting small getting back into it and the other day we biked into work together.

We parked at the Park and Ride and rode in together. Even injured Michael is still faster than me. At one intersection Michael made it through the light before it changed but I didn’t. So I fell behind, party because I’m slow and partly because I was waiting for the light.

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We rode through Sellwood and caught the Springwater Trail. I caught up with Michael and was able to draft off him for a little bit, so that was nice! It was pretty warm out–I was wearing arm warmers but really didn’t need them. It was humid and kind of gross out, actually.  The closer we got to downtown the more the clouds burned off and there were blue skies.

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The Hawthorne Bridge was really crowded. I hate it when it’s that busy. At the end of the bridge Michael and I split off. He went to his office and I took the waterfront to mine. Here is the morning ride in:

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It was a gross, sweaty, muggy ride in but I’m glad I did it. I preemptively iced my knees just to be safe. I miss the old days when I was able to bike to work a few times a week and not have any issues. It was such a nice way to get to work and save some money on gas, stay fit, and free up my evenings…

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The day warmed up and the skies were clear. Sunscreen sunscreen sunscreen!! I set out after work, crossed the Morrison Bridge and met Michael at the entrance to the Springwater Trail so we could bike the rest of the way to the Park and Ride together. But that wasn’t before I had a very negative encounter with a car who almost hit me downtown. At first the guy was stopped at the light in the MAX lane (which clearly states NO CARS) and he was trying to turn right on a one-way street. Then he backed up and moved to the proper lane, behind me. The light changed and he sped up around me, cutting me off and almost hitting me. I yelled at him that we was an asshole and he pulled over aggressively and asked what he did wrong. I said, “You cut me off and almost ran me over” and he said he didn’t then responded with “I’m a tourist.” Um, what? Does that mean you can’t follow basic rules of the road and common courtesy?! What a jerk!

Anyways, I met up with Michael, a little shaky from the experience and we biked together on the Springwater. He ended up going ahead of me once we got to Sellwood. I tried to go faster to keep up but that ended up irritating my knee so I backed off. Oh well.

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Wow, my morning and afternoon calories were almost the same! Total Miles: 14.64 and Total Calories Burned: 709. After we got cleaned up we decided to go out for dinner. I had planned on being “good” and making something healthy for dinner but the prospect of cooking with a broken dishwasher and I was hungry and gave in easily…

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We went to Iron Horse in Sellwood, one of our favorites. The service is always great, the food is good and there are healthier options. It’s not your typical greasy Mexican restaurant with congealed cheese and super fatty foods. The portions are also fairly reasonable. I ordered a Boneyard IPA–my favorite beer!

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I ordered the special. It was some salmon encrusted with chile (so basically blackened salmon), saffron rice, a small salad and black beans. The salmon was topped with a chile sour cream sauce. Everything tasted so great! I ate half of my dinner and saved the rest for leftovers. When we got home Michael worked on removing our old dishwasher so they can take it away when the new one arrives.

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I played with Bella outside and then enjoyed a 100 calorie creamsicle. It was so good! It tasted just like those little dixie cups of orange and vanilla ice cream I used to get as a kid. I loved that it was only 100 calories, too. The next day my knee was “ok” but not 100%. I had an amazing massage to help work out the kinks and tightness.

Last Ride

Well I’m pretty sure last week’s ride to work was the last bike commute for the winter. It was dry and crisp, the perfect fall day, but FREEZING. It was around 40 degrees when I got up and out of the house and I think that’s being generous. Even though I have decent gear (and supposedly cold weather gloves) my fingers were so frozen they hurt. Same with my toes and my face. The rest of me warmed up nicely on the ride.

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The Springwater Trail was fairly empty that morning. I stopped mid-ride to blow my nose (cold weather makes it runny, same with my eyes) and my friend Debby rode past! So I caught up to her and we rode the rest of the way into work together. It was nice because we chatted a little and it distracted us both on how miserable we were!

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So yeah, that was the last ride!

I was so cold the rest of the day at work. Even though I was wearing a sweater, I just had a chill. I was so freezing that I skipped my apple for my morning snack and got a cup of broccoli cheddar soup to warm me up. I ate half of it and then had the rest with my lunch.

The afternoon was much more pleasant. It was warmer and the sun was out.

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About 10 miles total for the day. It was a pretty good way to end the cycling season. I’d done Body Pump the night before (took it easier this time so I wouldn’t be as crippled). By the afternoon ride home I was starting to stiffen up and get more sore. I think the bike ride helped loosen me up a tad.

So how are the kitties doing?

I figured it was time for an update on how the wild beasts in my home are getting along. As I predicted, Maya is staying in the bedroom and doesn’t come out. I knew it would take her a lot of time. Fat Kitty, on the other hand, has FINALLY decided to assert his authority. He’s the King of the house and he’s letting Bella know it!

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Last Tuesday night I got home from Body Pump and watched as Fat Kitty and Bella met. For two hours. It was quite entertaining. He alternated what side of the gate he was on as he hissed and growled at Bella. Bella was really good and didn’t chase him or antagonize him. She’d sit on one side of the gate, Fat Kitty on the other. Bella seemed more curious and scared than anything! She’d run back to the couch and look scared:

That short video needs audio. That is Fat Kitty growling at Bella. 🙂 He’s so fierce! Last Wednesday night I hung out in the bedroom with Fat Kitty watching some TV. He sat next to me on the bed and Bella came in and laid down on the floor at the foot of the bed. It was awesome! Fat Kitty didn’t growl for nearly 30 minutes! The three of us just hung out together. I was so impressed at the leaps and bounds the animals are making with each other.

But they aren’t ready to be alone together yet. So when Michael I got dressed to go out to dinner for date night, I put Bella in the crate for the hour or so we’d be gone. She wasn’t happy about it and I felt badly but…it’s too soon for her to just be out and about without us there.

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Michael was going out of town for a week so we went to Eleni’s in Sellwood for dinner as a date night before he left. Eleni’s has a special place in my heart because it’s where we had our first date.

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I ordered a glass of  Pinot Gris with dinner and we started with Michael’s favorite appetizer, the “Ktipiti” which is a spicy feta dip. It’s so good! We always order it.

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It came with warm pita bread, veggies and Greek olives. If I could have licked the plate of the feta dip residue I would have, it’s that delicious. For my entree I went with the steamed mussels that were in a tomato and garlic sauce with onions and feta. I’ve been craving clams or mussels for weeks! Finally got to have it.

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Michael ordered the lamb special of the night. It was a leg of lamb where the meat was so tender it fell off the bone and mashed sweet potatoes. It came with sauteed kale but they’d used a really heavy hand with the lemon and it was basically inedible. Which was weird because we’ve always had a good meal at the Sellwood Eleni’s.

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On the way home we stopped at Dairy Queen for a blizzard. It’s been a good 8 years since I’ve been! I used to be obsessed with Blizzards and would eat the big ones at least once or twice a week. This time Michael and I ordered the mini–which surprisingly still had a lot of calories in it! The mini was about 350 calories. Eeeek. Oh well. It was worth it. It will probably be another 8 years before I go back. 😉

We got home and let Bella out of the crate for the rest of the evening and Fat Kitty was extra grumpy. Hissing, spitting, growling. It feels like we take one step forward, two steps back with the cat and dog!

QUESTION: If you have a dog and cat, how long did it take for them to get along?