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Power Your Diet with Science

Power Your Diet with Science

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Candace

    Yes, I love this! Going there right now…

    1. Lisa Eirene

      Awesome! Let me know what you think!

  2. Becky

    Science seriously is awesome. It makes things so much easier!
    Becky recently posted..What a week…

    1. Lisa Eirene

      It does make it so much easier. That’s why counting calories worked for me. So simple!

  3. Sarah

    I’ve been looking for software that tracks vitamins and minerals more thoroughly for a couple of months now. I have a subscription to but they only track a couple of them and the customer service isn’t very responsive to suggestions. I am going to have to check this out!
    Sarah recently posted..Reluctant Role Model

    1. Lisa Eirene

      That is so great to hear, Sarah. I like to see the breakdown of the nutrients too. Especially because I am often deficient in a lot of stuff (vitamin D, B, iron, etc).

  4. Cindy

    I am going to check this out. The main thing I am confused with is that it’s measuring things for me in kcal not calories; I need to check the settings!

    1. Lisa Eirene

      Hmmm. Good question! I didn’t know the answer so I googled it. 🙂 This is what I found:
      “it is a science term, a kcal is equal to a common terminology calorie, but in science a kcal is really a 1000 smaller units of calorie, it is confusing, but even scientists use the term calorie to mean kcal” (

      So……..I guess it’s essentially the same thing…

  5. Diane Fit to the Finish

    What an awesome tool. I’d love to use it for weight maintenance! Thanks for sharing Lisa.
    Diane Fit to the Finish recently posted..Why Even Bother with Eating Real Food?

  6. Katie

    I’m really happy you published this. I would never have known about it otherwise. I’ve been using it for about 5 days now and really like it. In addition to being a good weight management tool, it’s excellent for figuring out where nutrition needs to improve. Within a few days, I found out that I’m not getting anywhere near the potassium or vitamin D I need each day. Now that I know, I can fix it. Yay!

    1. Lisa Eirene

      I am so happy to hear that Katie! I think it’s definitely beneficial for that purpose. I was sorely over my needs for carbs and low in other nutrients. Time to figure out how to eat a little bit better.

      Keep me posted on how it works for you. 🙂

  7. SMM

    Hey Lisa–do you use the iPhone app too? I was just wondering if it was worth it. Thanks! I am excited to start really trying this!
    SMM recently posted..Read and Proceed Carefully:

    1. Lisa Eirene

      I haven’t had a chance to check out the app yet. But I am all about Apps! I love having the access everywhere I go, 24/7.

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