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Yoga is Good For You

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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4 Comments

  1. Daphne @ Daphne Alive

    When you said you did Yoga, then swimming I was thinking, “boy she’s going to burn out doing all of that.” Then you mentioned reducing your swim time! Haha. Sounds like you had an eventful week!
    Daphne @ Daphne Alive recently posted..Recognizing excuses is the first step

    1. Lisa Eirene

      It’s definitely not preferred to spend my whole morning at the gym! Going to figure out a better way to include yoga when I can.

  2. Carrie @ Season It Already!

    I love IPAs, too! I haven’t had the Boneyard yet. I’m not sure I can find it around here. On tap is always the best!

    I like the idea of having a yoga routine like you have. I always think I need to do it, but maybe if I always do a video Sunday mornings or something like that, I’ll get back in the habit!
    Carrie @ Season It Already! recently posted..Le Beaujolais Nouveau est Arrivé!

    1. Lisa Eirene

      The Boneyard is hard to find, but whenever I see it on a menu I have to get it! It’s so good.

      I need to look into videos for yoga too. I think Netflix has yoga videos you can stream.

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