Tag: exercise

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How to Beat Post-Vacation Blues

posted by: Lisa Eirene

March 31, 2011

The Post-Vacation Blues. They are brutal. You enjoyed yourself on your vacation, probably had nice weather, and then the harsh reality of returning to the grind of work can be utterly depressing. Some ways to beat the blues: 1. Relive the trip through photographs. I...

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How to Lose Weight – Week Three

posted by: Lisa Eirene

March 14, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One and Week Two to catch up. Great job! You’re ready to...