Jun 262014
 

I had a day off on Monday because I thought my parents were going to stay a few days but they ended up having to go back to Seattle that Sunday night. I decided to keep my day off and try and enjoy myself and relax. Yeah right. Sadly, when I take time off I end up doing a bunch of stuff that’s not usually that fun. I wish I could say “the laundry, etc can wait for another day” but I can’t. :(

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I did get to go to the Warrior Room and that was good. It was a morning class and one I hadn’t attended in a long time so that was good. We did a bunch of burpees, two kettle bell swings, high pulls, lots and lots of squats and upright rows. (I was very sore the next day!!)

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The Warrior Room is doing something new–Boot Camp! I signed up for a Boot Camp class in a few weeks and I’m excited to check it out. I will review it after I give it a try. After class, iced coffee from The Painted Lady (it was salted caramel!) was a must. It was going to be a hot day! On a side note, our roses are so pretty and in full bloom right now:

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I was glad I went to the class first thing. The day was going to be really nice and I wanted to get outside to enjoy it. Unfortunately, I had a really bad headache all day so it kind of put me in a bad mood. I got started with some gardening after my workout and at least I got rid of most of the blackberry bushes in the yard! Check out the calorie burn:

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So with the Warrior Room and gardening, I burned over 800 calories for the day! I got cleaned up and had lunch outside on the deck while I read my book and listened to some music. That part was nice. I got to relax and enjoy it a little bit. But then of course my mind starts listing all the things I had to get done and couldn’t enjoy just sitting there anymore.

I ended up running a bunch of errands and doing not very fun stuff. SIGH. It put me in a bad mood and on top of my horrible headache that wouldn’t go away I was just grumpy! I did treat myself to something that improved my mood a little bit:

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I stopped at McDonald’s for an ice cream cone! 150 calories and it was worth it. It was a nice, cool treat and something I don’t get very often. That did cheer me up a teeny bit. I went home and relaxed with Bella for the rest of the afternoon.

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She is so funny. She was having puppy dreams and would twitch and flex and it is so hilarious to watch! Michael and his dad were out for the day golfing (poor Michael could only tag along because his back is still in bad shape) but when they got home Michael and I made dinner.

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I picked up some fresh cod and Michael blackened them in the skillet. I baked asparagus with some fresh parmesan cheese on top and we put the cod on top of a bed of lettuce. On top of the cod I put some peach mango salsa, which is a great combo! Dinner was really tasty. Michael’s dad loves to eat seafood when he’s visiting and I was happy to oblige. It’s been ages since I had cod.

My day wasn’t really what I wanted it to be and I wish I had forced myself to skip the chores and errands and just relax. I have such a hard time doing that. :( Even though I was grumpy I’m still glad I took the day off. At least now I can relax a little this weekend and not have a TON of things to do…right? Right. Pffft!

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Apr 192012
 

Recently I was asked to read and review a new fitness book coming out this month. I jumped at the change because the topic was something I was highly interested in: weight loss and kettlebells.

The book is called “The Swing! Lose the Fat and Get Fit with this Revolutionary Kettlebell Program” by Tracy Reifkind. The name might sound familiar to you if you read the book “The Four Hour Body” because she was one of the case studies in that book. Check out Tracy’s Facebook Page for more information.

I’m not new to the kettlebell world. My boyfriend Michael has been talking about the workout for years due to it’s popularity in Mixed Martial Arts, and I’ve done a kettlebell workout at my old trainer’s crossfit gym. I loved the workout and have been anxious to do it again. My trepidation? I was worried about doing it on my own and having bad form. This book detailed many workouts and also went over proper form complete with pictures.

“Not only does the motion of the kettlebell swing feel right, it also provides the most intense calorie burn without requiring a significant time investment. [pg 11]”

Tracy’s story is similar to mine, which I could obviously relate to. She was in her forties and had been 250 pounds for most of her adult life. She had a wake-up call that told her it was finally time to lose the weight, and she did.

“Being a formerly fat person, I know what it feels like to see your body as an other; some part of you from which you’ve disconnected. When you are disconnected from your body, your thoughts and perceptions of your body don’t match reality. [pg 19]”

I think no matter how much weight you want to lose–10 pounds or 100– you can find value in this book.

What I didn’t agree with in the book was her statement that gyms were a waste of time and that you won’t lose weight working out at a gym. I beg to differ. As someone who DID lose over 100 pounds by swimming and working out in a gym, I think gyms can be beneficial. The good thing about gyms is that there is variety. Too often people get bored with working out and then give up. There are so many different classes and machines at the gym that it would be impossible to be bored. But to be fair, not everyone likes the gym environment. My boyfriend, for example, hates gyms and works out at home (including a kettlebell workout).

“There are millions of very frustrated people out there who spend hours working out but don’t change their diet and then wonder why their weight doesn’t budge–don’t be one of them. [pg 15]”

Yes! I’ve said it many times. The weight loss equation is diet and exercise. They go hand-in-hand with losing weight and keeping it off. Ignoring one part of the equation will slow the process down and the results will be disappointing.

“A big mistake many people make is that when they start a diet and exercise program, they fail to see it as a permanent lifestyle change. [pg 33]”

I’m really glad she addressed this fact because it’s all too common when people try to lose weight. They often think it’s a temporary thing, it’s a diet, that they can restrict calories and exercise for awhile to lose and then go back to their bad habits. That’s how we “yo-yo” diet and it’s not lasting results, nor healthy.

There were two things that turned me off in the book: the first was that she wrote as if everything was fact, but it was lacking in annotations citing sources (which I like to see) and the frequent use of words like “rapid weight loss” felt gimmicky when it’s not; I felt like that diminished the amazing benefits of the kettlebell workouts.

What is great about kettlebell workouts is that is both cardio and strength training in one. What an amazing way to get aerobic and anaerobic fitness in one session! Reifkind also stated that kettlebells were how she managed to lose 120 pounds and avoid sagging skin [pg 64].

“If you have knee issues and can’t squat, you can still swing safely and easily, and strengthen the knees and legs at the same time. Swings are perhaps the most knee-friendly, full-body exercise a person can do at any age. [pg112]”

Except for swimming, of course! To each its own. I do a lot of different workouts because I like them. I swim, I bike, I run, I hike, I walk, I lift weights. I think there is value in doing all of them.

The book spends a decent amount of time on listing a bunch of different workouts to do with the kettlebells, as well as addressing the food part. I will let the readers draw their own conclusions on her food plans.

The book is valuable for kettlebell newbies and I’m looking forward to starting the workouts from the book.

Now for some good news for one reader! I am allowed to pick one of my readers to receive a copy of this book. To enter the giveaway, please do one of the follow (or all three of them):

1. Leave a comment here telling me your experience with kettlebells.

2. Become a member of my Facebook page and leave a comment here telling me you did. 

3. Tweet this: “I want to win a copy of the book The Swing! from @lisaeirene at http://wp.me/p116Lc-7WW” and leave a comment here telling me you did.

I will pick one person to receive a copy of the book this Sunday, April 22nd. You must have a mailing address in the United States or Canada. Thanks!

QUESTION: Have you done kettlebell workouts? What did you think?

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