Tag: reducing my calories

calories diet fitness food food diary food habits How to Lose Weight How to Lose Weight - Check In hunger limiting calories Losing weight Monthly Weigh-In Motivation portion sizes portions relationship with food salads snacking snacks staying motivated tips weight loss

Reducing My Calories – Reflections

posted by: Lisa Eirene

May 26, 2015

I really appreciate all the tips and ideas that people left on my post about reducing my calorie intake. There were a lot of good ideas that I’m taking into consideration. Lori from Finding Radiance left me this comment: “I hear you. I can’t do the...

bratwursts breakfast Breakfast calories cereal Counting Calories Dessert diet Dinner fitness food food diary food guilt food habits food mistakes Food update goals How to Lose Weight hunger limiting calories Losing weight Lunch Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions relationship with food snacking snacks veggies weigh in weight gain weight loss

Reducing My Calories – Part 3

posted by: Lisa Eirene

May 25, 2015

Here is Part 3 of the series. It’s for last week (the week before I went on vacation) so my hope is that I make some progress before I leave and that I don’t do too much damage while on vacation! Day One Breakfast: Cereal...