bratwursts breakfast Breakfast calories cereal Counting Calories Dessert diet Dinner fitness food food diary food guilt food habits food mistakes Food update goals How to Lose Weight hunger limiting calories Losing weight Lunch Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions relationship with food snacking snacks veggies weigh in weight gain weight loss

Reducing My Calories – Part 3

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

Related Posts


  1. Jeff

    I think it’s of interest…especially because you’re honest when you don’t eat 100% perfectly.

    1. Lisa Eirene

      Thanks Jeff. I do my best. Some days are definitely better than others!!

  2. Karen

    I do like this kind of post. I’m keen to see how you do! Good luck!

  3. CARLA

    I do find it interesting as we are all so so different and yet learn from each others trial and errors etc as well.

  4. Beth

    I enjoy the posts, your pics and the calorie counts

    1. Lisa Eirene

      I will be sure to include calorie counts always! 😉

  5. Lori

    Hope you are having a great vacation!

  6. emmaclaire

    I enjoy seeing your food posts to see what’s working for you and maybe incorporate some of your ideas for myself. I was grateful that the scale went down a bit 2 weeks in a row – it’s reassuring to know if I am mindful, I can be successful. Have fun on vacation!

    1. Lisa Eirene

      Thanks Emmaclaire! I am back from vacation…forgot to step on the scale this morning before breakfast and honestly slightly frightened to see the damage, but hoping it’s not too bad.

Leave a Reply