Texas

Meet the Parents, The Sequel

Over the weekend we had some house guests! Michael’s dad was visiting from Texas and my parents came down from Seattle to meet him. Unfortunately Michael’s stepmom wasn’t joining us, she was home in Texas. Michael and I have been together around 6 years now and yet it never quite worked out to have my parents come meet Michael’s dad. It took forever for us to schedule and coordinate a meeting with Michael’s mom and stepdad and they live in Portland! (You can read it here: Meet the Parents.) It just happened to work out this time that my parents were going to be in Oregon for something else at the same time as Michael’s dad’s visit. Finally!

On Sunday morning Michael, his dad and my dad went golfing together. I went for a quick swim and then came home to get ready for my mom and grandma to come over. They’d been at a party at my aunt’s house on Saturday. I fixed up a small snack-y lunch for the three of us to enjoy on the deck. It was a nice day, 80 degrees and sunny but there was a nice, cool breeze so it never felt too hot out there.

For lunch I made caprese and then put out some crackers, cream cheese and freshly smoked salmon my aunt made. It was so good! I love the fresh stuff and hers are the best. I also put out some stuffed olives and cantaloupe–just a few things to munch on.

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It was so nice just hanging out with my mom and grandma. We talked about the wedding plans, Grammy shared some family stories I hadn’t heard before and we just relaxed. My mom periodically went out into the yard and play ball with Bella who was having a BLAST. She never gets sick of playing ball. 😉

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The boys got home from golfing and Michael started grilling up the ribs. He’d seasoned them and wrapped them up the night before so they were all prepped and ready to go. While Michael was grilling, us girls played a game of Sequence. 🙂 Now that was funny! My 92 year old Grandmother playing a board game… LOL

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I made a cucumber salad to go with the ribs. I’ve made a few different versions of the cucumber dill salad and while it’s always good no matter how you make it, I liked the previous recipe I made more than this one. Not sure why–maybe because I used fresh dill for this recipe? In the past I used dried dill so maybe that makes a different. Either way, it’s a refreshing summer salad that is really low in calories. This recipe is somewhere between 30-60 calories depending on the size of the cucumbers you use. I used three medium sized cucumbers and I also added some freshly chopped red onion–which was a good addition.

CUCUMBER DILL GREEK YOGURT SALAD

Prep Time: 10 minutes

Category: BBQ, beer, calories, Dinner, Family, food, Food Memories, Food update, Grilling, Low Calorie Recipes, Memories, Michael, pork, Portland, recipes, Review, Summer, sunny day, Weekend Update

Servings: 6 servings

From: http://shewearsmanyhats.com/2013/05/cucumber-dill-greek-yogurt-salad/

Ingredients

  • 4 large cucumbers
  • 4 tablespoon plain greek yogurt
  • 1 tablespoon dill
  • 1 tablespoon rice vinegar (substitute red or white wine vinegar if needed)
  • ½ teaspoon sugar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder

Instructions

  1. Peel, half, seed, and slice cucumbers.
  2. In a medium bowl combine yogurt, dill, vinegar, sugar, salt, pepper and garlic powder.
  3. Add cucumber to bowl and toss with yogurt/dill mixture until combined well.
  4. Additional salt and pepper to taste, if needed.
  5. Refrigerate covered until ready to serve.

Nutrition Facts

CUCUMBER DILL GREEK YOGURT SALAD

Serves

Amount Per Serving
Calories 30-60 calories
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=43151

I’m glad I went with a cucumber salad because it was a lot lighter than a pasta salad or coleslaw would have been. The ribs are so rich and heavy that you need a lighter side dish with it.

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Finally, the ribs were ready! They were pork ribs–Michael gets them at Costco. They are so good and so meaty! He did a great job grilling them. We used traditional flavored Stubbs BBQ sauce instead of the spicy (like we like it) but they were still great. I had a Ninkasi beer with dinner and we sat around the table. The first few minutes of dinner the guys were watching the last (unfortunate and disappointing) part of the US World Cup game and eating ribs so no one was speaking much. 😉 The game was over and they shut it off and we had a great dinner just chatting about different things, family, travel, etc.

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Mmmm! Nothing better than some red meat, beer and summer! After a leisurely dinner with cantaloupe for dessert (I forgot to make a real dessert!) my parents were heading back to Seattle. I got one last picture with Gram before they left. (She hates the camera.)

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Words cannot express just how much I cherished my Sunday afternoon. From noon until after 6pm I just relaxed and did nothing but spend time with family. I wasn’t frantically trying to check off the stuff on my never-ending to-do list, or messing with my phone, I was just present and spending quality time with people I don’t see nearly enough. I know the reality is my Grandma is older and won’t be with us forever. When I see her and see just how much she’s aged, it makes me sad. I WANT her to live forever. She’s 92 and will be 93 in December. She’s a feisty old bird!

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Lots of hugs goodbye and they were off to Seattle. Michael’s dad was staying with us for a few more days so the boys watched more sports (there’s always SOMETHING on…), Bella was one pooped puppy! I decided to have a little me time and read. Nice end to the weekend. 🙂

Woes of the Traveling Athlete

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Staying fit while on vacation is always a struggle. You’re out of your element, your schedule is different, you don’t have your usual equipment, you probably want to be lazy and skip it. But you don’t have to. I firmly believe that continuing my routine on vacation is how I avoid the dreaded vacation weight gain.

When I’m traveling I do my best to pick hotels that have a gym. I do my research and book accordingly. It doesn’t always work that way. When there isn’t a gym option and maybe the weather is a little iffy, I have two choices. The first is to suck it up and go for a run in the rain anyways or to do a workout in the hotel room using the Nike Training Club app.

What are the woes of a traveling athlete? Sometimes it can be a hassle to make it work. First, you have to plan ahead. This could mean figuring out gym access, running routes, researching places to hike, etc. Second, sometimes you DO need a break. So plan that accordingly, too. What are some of the other challenges I’ve noticed? See below:

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Vegas

All of the casinos I’ve stayed in have had pretty decent gyms in the hotel.

The woe of Vegas?  BESIDES the decadence and overindulging…You almost always have to pay extra to use the gym. The last time I went to Vegas I paid to use the gym and was glad I did. Michael was usually staying up late playing poker and I’d get up at my normal time and have a good hour or so to kill. I headed down to the gym and got my workout out of the way.

Vegas is a good place to stay fit, ironically. If you don’t want to spend the money on the gym access, you can always go for a run on The Strip. That was a GREAT experience for me! So much fun! We were staying at The Palms and I just went for a run around the hotel. I got to see things I normally wouldn’t see by doing this. If you’re not a runner, don’t worry. You will get TONS of exercise simply walking everywhere in Vegas. The Strip is deceptively long and you end up walking probably 10 miles a day.

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Hawaii

Running along the beach in Kona was amazing–one of my favorite memories of our trip to Hawaii beside swimming in the ocean (so much better than the pool at the gym). If running and swimming aren’t for you, what about kettle bells?

The woe of Hawaii? Michael decided to bring his 20 pound kettle bell to Hawaii with the intention of working out in the morning, which he did a few times. He packed the kettle bell in his carry-on and had no issues going through security on the way to Hawaii, but returning, the Hawaiian TSA was very concerned about it. They wanted to know what it was, why he brought it and eventually made him take it out and check it like a suitcase. He was annoyed at having to pay TWICE for the luggage when he could have put the kettle bell in his suitcase and save $20 and he was also worried that he wasn’t going to get the kettle bell once we arrived in Portland. We stood at the baggage claim for a long time before it finally came out. A lone kettle bell with a tag on it.

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Texas

I love Austin. What a cool city. The culture, the food, the sites. There is so much to do and see there and I definitely felt like I was “at home.” People say that Austin is just like Portland, but hotter, and I felt like that was a pretty accurate statement the few times I’ve been there.

The woe of Austin? THE FREAKIN’ HEAT. Wowza. It was so hot every time we’ve been there (which is twice, LOL).  The last time we went there for our anniversary after Michael’s sister’s wedding it was in 107 degree territory. That was way too hot for me to go for a run, or for us to really go for a hike (which we did do a small hike once), so I had to think of something else I could do. I found Barton Springs, which was a natural spring they turned into a “pool.” It was a nice alternative to a sweaty, dizzy run in 100 degree heat.

Make It Work

The good news is that you can usually make SOMETHING work. It may not be ideal (like doing crunches in your hotel room) and it may not be what you wanted to do (like weight lifting, but there’s only cardio machines available). My motto is that something is better than nothing. Even if it’s an evening walk or a quick swim in a hotel pool, doing something to move your body will make you feel better.

So what are some of the fitness hassles and challenges you’ve encountered while traveling?