Category: Cycling

ankle pain bike ride body aches Commuting by Bike Crosstraining Cycling Cycling Cycling Clothes Cycling Gear cycling tips fitness Injuries knee pain Losing weight running

Preventing Cycling Injuries

posted by: Lisa Eirene

June 19, 2012

If you are prone to sports injuries, there are two activities I’d suggest for you. The first would be swimming. It’s always my suggestion for people who want to lose weight but have issues (joints, knee injuries, back pain, etc) but I’m biased because I...

body changes body image calories Counting Calories Cycling diet fitness food food habits food mistakes gym healthy snacks How To How to Lose Weight Inspiration limiting calories Losing weight Magazine Motivation Non-Scale Victories portion sizes portions Positive Body Image Press Progress Photos relationship with exercise relationship with food running Self-Esteem starting over staying motivated swimming weight weight gain weight loss Weight Loss Support Willpower

Five Truths of Weight Loss

posted by: Lisa Eirene

June 11, 2012

In my journey to lose over 100 pounds, I discovered a lot of things about the process of losing weight, and I discovered a lot of things about myself, too. It was amazing how EASY it was to change my lifestyle. Before, I spent weekends...