Category: 90/10 Rule

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Psychology of Weight Loss

posted by:
June 16, 2011
My experiment with the Slow Carb Diet recently reminded me how much of weight loss is Mental. I was opposed to the diet for a lot of reasons, the big one being that it said no fruit. I went into the diet expecting to fail,...
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Is The Juice Worth The Squeeze?

posted by:
June 8, 2011
I am not the perfect person. Sure I workout a lot, I eat right 90% of the time, I try to look at my body in a positive way. Most of the time I am happy with how I’m doing. Tuesday was not one of...
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