Category: Taper Week

bike competition bike ride calories cardio Confessions Cycling Cycling cycling tips Dinner Eating out fitness Fitness Bucket List food Food update Injuries IT Band Lunch muscle tightness Pizza Portland Portland Century Portland Restaurants race race day road bike snacking snacks sore muscles staying motivated Summer Taper Week Tapering training

Preparation and Hypochondria

body aches calories Cycling Dinner fitness food Food update Injuries limiting calories Meal Planning muscle tightness race Recovery relationship with exercise relationship with food rest days running sore muscles swimming Taper Week Tapering Track Running training