calories Eating out food gym lunch Lunch Pizza Portland Portland Restaurants weight loss weight training weights

Operation Awesome Abs

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Related Posts

6 Comments

  1. Suzanne @WorkoutNirvana

    Great job. Even your lunch looks awesome. My web site has lots of weight lifting ideas if you want to check it out.
    Btw, I wish I could take pictures in my gym, it’s against the rules!

  2. Julie

    I love love love the pec deck! I just recently used it for rear delts for the first time and thought it was good but I like it best for chest – I can totally feel my chest working as I take the reps nice and sloooowwww.

  3. Mary (A Merry Life)

    I love the operation awesome abs idea. Good ab workouts are the best!

  4. Ashley

    I am really looking forward to reading about your strength training because I’ve been trying very hard to get more into weights over the last three months. It hasn’t been easy, but I can see a difference, and it makes me wonder what I’d see if I did more than half ass it.

    1. Lisa Eirene

      What changes have you seen? I’m looking forward to seeing a difference soon.

  5. 2010 Was a Good Year » 110 Pounds and Counting

    […] Summer ended and I took a break from running. I decided to be proactive and switch to weight lifting during my hiatus. Thus began Operation Awesome Abs. […]

Leave a Reply to Suzanne @WorkoutNirvana Cancel