Tag: body aches

body aches calories Dinner Dinner out Dinner Party Dogs Family fitness food Food update Friends hiking Hills limiting calories Lunch Oregon Hikes Portland Portland activities puppies sore muscles trails Weekend Update

Bella the Explorer

posted by: Lisa Eirene

January 12, 2015

I woke up Sunday morning sore. It might have been the squat jumps I did at the gym on Saturday…I don’t know. All I know is that I woke up with sore hamstrings, tight lower back, sore-to-the-touch quads and glutes that were on fire. This was...

ankle pain athletes bad for your knees body aches body changes Book review Books calories Confessions Cramps exercise addiction fitness gym Gym-free hunger hunger cues Injuries limiting calories Losing weight muscle tightness Reading List relationship with exercise rest days sore muscles starting over staying motivated Sugar Detox training weight loss What I'm Reading

Mental and Physical Break Part 1

posted by: Lisa Eirene

November 9, 2011

After noticing some weird body aches on my Rest Days I realized it might be time for a “reset.” I have a steady workout routine that doesn’t change much (the activities change but the amount doesn’t change) but sometimes you just need a break. I...