Tag: processed foods

100 pounds Alphabet series calories Counting Calories Dessert diet food food habits Food Memories food mistakes Pizza portion sizes portions weight gain weight loss

A is for Abstinence

posted by: Lisa Eirene

October 13, 2011

Starting this week I am going to try something a little different. Once a week I’ll write about food, fitness, weight loss and other lifestyle type topics according to the alphabet. We’ll see how far I get. “X” should be interesting. 🙂 A is for...

calories Counting Calories Eating the Moment fitness food food habits Food Memories healthy snacks How to Lose Weight limiting calories Losing weight meat Mindful eating Obesity portion sizes portions protein relationship with exercise relationship with food salads salmon seafood snacking snacks veggies weight weight gain weight loss

Eat Real Food

posted by: Lisa Eirene

August 23, 2011

The hardest part about relearning how to eat right was portion sizes. I used to eat Lean Cuisines because the portions were measured for me and it was a finite amount of food–no risk of gorging myself. Every night for dinner I ate a Lean...