Tag: cycling training

bike ride body aches calories cardio Cycling Cycling Dessert Dessert Dinner Easy meals fitness food Hills hunger I-205 Bike Path IT Band Michael muscle tightness Non-Scale Victories portion sizes Portland road bike snacks sore muscles starving staying motivated Summer training waterfront Weekend Update workout fuel

An Uncertain 40 Miles

posted by: Lisa Eirene

August 10, 2011

Saturday we planned on going for a long bike ride but I was uncertain how my body would hold up after the painful hike the day before. The good news: I could walk around the house without pain or discomfort. I was worried about my knees. I...

bike competition bike ride Bike Trainer body aches Bucket List calories Cycling Cycling Dinner Eating out fitness Fitness Bucket List food Food update hunger hunger cues Injuries meat Polar heart rate monitor pool portion sizes portions Portland Century sore muscles stretching swimming Turkey burgers

Trying a Tri

posted by: Lisa Eirene

April 9, 2011

For two days my neck and shoulder has been killing me. I have no idea why, or what I did. Do I need a new pillow? Did I pull something on Wednesday’s workout? Who knows but it’s awful. I have a massage scheduled for Sunday...