Tag: fitness tips

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Weight Loss Tools

posted by: Lisa Eirene

January 19, 2015

Well, we are a few weeks in to 2015! How are your new year’s resolutions going? Are you still on track? If your goal was to lose weight this year, I hope you are finding your groove and settling in to your new routine. I...

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How to Exercise Regularly

posted by: Lisa Eirene

November 21, 2011

It is so easy to make excuses not to exercise. Tired. Busy. Kids. Partners. Work. Not motivated. You can focus on your diet, do Weight Watchers or count your calories and see a few pounds come off but really, if you’re not doing the exercise...