Tag: Four Hour Body

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Psychology of Weight Loss

posted by:
June 16, 2011
My experiment with the Slow Carb Diet recently reminded me how much of weight loss is Mental. I was opposed to the diet for a lot of reasons, the big one being that it said no fruit. I went into the diet expecting to fail,...
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Beans, Beans the Magical Fruit

posted by:
May 11, 2011
One good thing about this diet plan is that I discovered how awesome beans are. Sure I’d eat black beans at a Mexican restaurant, or put chickpeas on my salads, but I never really invested my time or effort in eating beans. I have no...
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