after the race bike competition bike ride Breakfast calories carbs cardio Cycling Cycling fitness Fitness Bucket List Foam Roller food Food update hunger Injuries Leftovers Lunch massage massages Memories Michael muscle tightness pool Portland Portland Century protein race race day Recovery relationship with exercise road bike sore muscles staying motivated stretching Sunscreen swimming training walking Weekend Update workout fuel
Portland Century – The Recovery
We got home from the Portland Century about 4:30 on Sunday. All day during the ride I’d have no concept of time. I think it was because we started the ride so early (7:45). I also had no concept of mileage while on the ride....