Category: good fat

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Beans, Beans the Magical Fruit

posted by:
May 11, 2011
One good thing about this diet plan is that I discovered how awesome beans are. Sure I’d eat black beans at a Mexican restaurant, or put chickpeas on my salads, but I never really invested my time or effort in eating beans. I have no...
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4 Hour Body Breakfast calories carbs Chicken Counting Calories diet Dinner Easy meals food Food update good fat guacamole hunger hunger cues limiting calories Losing weight low carbs lunch Lunch Mexican food salads seafood Slow Carb Diet snacks weight loss

Slow Carb Diet

posted by:
May 3, 2011
This post is about Monday – Day Two of the Four Hour Body Diet. On this lower-carb/high protein diet the book said not to count calories but I will continue to count my calories this week as a comparison to what I used to eat....
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