gym-free

Snowed In and Some Winter Soup

Snow Day!!!

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On Wednesday we left work early because daycare was closing early–which turned out to be a blessing in disguise. We picked up the baby and got home in no time at all and I was able to work from home for a few hours. Unfortunately, a lot of people I know, and some coworkers, didn’t get as lucky. Lots of people’s commutes were 2-4 hours!! Lots of cars got stuck, crashed, people abandoned their cars and walked, some people took cabs and got gouged for outrages rates, a school bus with kids inside slid down an icy hill and crashed (everyone was ok). It was chaos! For only a few inches!

To be fair, it doesn’t snow often in Portland–usually we get hit with ice and that’s worse. But not many of us local PNW-ers are experienced driving in snow AND it’s so hilly that roads get icy and treacherous, and so the city pretty much shuts down.

Thursday work was closed and so I did a little bit of work on my laptop (when I had some, which wasn’t much) but basically I had a snow day too! YAY!

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Logan let us sleep in a bit, which was a nice bonus, and Michael made breakfast burritos. Then I worked out in my living room.

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Snowed In Workout

Warm-up with resistance bands

Push-ups: 2 sets of 10

Bicep curls with resistance band: 3 sets of 10

Chest press with 2 15 pound dumbbells: 3 sets of 10

Overhead Triceps with 2 15 pound dumbbells: 3 sets of 10

Mountain Climbers: 4 sets of 20

Kettlebell Swing with 20 pound KB: 4 sets of 10

Squats: 3 sets of 10

Plank Jacks: 4 sets of 15

Abs:

V-ups: 3 sets of 15

Toe touches with 8lb ball: 3 sets of 20

Bird Dogs: 3 sets of 10 each side

Cobra: 4 sets of 10

Glute Bridge: 4 sets of 12

Plank: 30 second hold twice

Finished up with PT exercises for back and stretching.

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Logan’s playmate works great as a workout matt, too! 😉

I’m super happy with my home workout! Even though I was snowed in and couldn’t get to the gym–I was able to get some fitness in. I immediately felt better after working out. And trust me, it’s been a rough month and a half of being sick and my fitness being super spotty. So it was an extra bonus to work out consistently this week (despite the weather!).

Later, Michael braved the weather and picked up some groceries. He got some tomato bisque and made us grilled cheese sandwiches to go with it.

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It really hit the spot!

The rest of the afternoon I did some work, took a nap (I wasn’t feeling great still) and Logan took a nap and then I made us dinner.

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I was a vegetarian for about 10 years a long time ago. I’ve talked about it before, and how I was a terrible vegetarian. And while I’m no longer a vegetarian, I do tend to lean more towards vegetarian meals when I have to cook for myself. Thankfully I’m a little better at it these days and don’t just eat crap AND there are much better options out there for vegetarians than when I was one.

I really love Angela’s recipes at Oh She Glows. Not only is her website gorgeous, the recipes I’ve tried have been really good–even if they ARE vegan/vegetarian.

I’ve had this particular recipe for a few months now and finally made it. The snowy, cold weather just seemed fitting for a hearty soup.

Glowing Spiced Lentil Soup

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yield: 7 cups

Calories per serving: 282 calories

Note from author: I tried a version using light canned coconut milk and one using full-fat canned coconut milk, and I greatly prefer the full-fat coconut milk version (shocker, I know). I recommend following suit, but if all you have on hand is light canned coconut milk that’ll work in a pinch—it just won't be as rich and creamy.

From: http://ohsheglows.com/2016/04/03/glowing-spiced-lentil-soup/

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cups (280 grams) diced onion (1 medium/large)
  • 2 large garlic cloves, minced
  • 2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 (15-ounce/398 mL) can diced tomatoes, with juices
  • 1 (15-ounce/398 mL) can full-fat coconut milk*
  • 3/4 cup (140 grams) uncooked red lentils, rinsed and drained
  • 3 1/2 cups (875 mL) low-sodium vegetable broth
  • 1/2 teaspoon fine sea salt, or to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste (for a kick of heat!)
  • 1 (5-ounce/140-gram) package baby spinach
  • 2 teaspoons fresh lime juice, or more to taste

Instructions

  1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
  2. Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
  3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
  4. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.
  5. Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.
http://www.110pounds.com/?p=51207

The recipe was REALLY easy. Like seriously. You can easily make this on a work night when you don’t have a lot of time. I prepped stuff (chopped onion, garlic, got all the ingredients out) and that took about 10 minutes and then I played with Logan and when it was time to really start cooking Michael took the baby and got him ready for bed.

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I used chicken broth instead of vegetable broth because neither of us are vegetarian and I kinda wanted a little more flavor in it. Other than that, I followed the recipe completely. She said you could add chard, kale or spinach. I used kale and baby spinach.

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I opened a bottle of wine and toasted some asiago bread, topping it with the garlic Irish butter.

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It was so good! It was the perfect dinner for a snowed-in day.

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It was hearty and filling and completely satisfying. I really enjoyed the dinner. (Even though I was congested from yet another cold.) Michael said it would be better with some sausage in it–maybe so. Like I said above, I am usually cool with vegetarian meals. So I don’t necessarily feel like the dish was lacking because it didn’t have meat. But you can easily add something to this and I think it would still work.

I think our dinners were about a serving and a half. I have about 3 or 4 servings of leftovers and I think it will taste even better after sitting overnight.

After dinner we watched a few episodes of WestWorld. 🙂

A Gem in the Middle of the City

Saturday morning we woke up to sunshine and the promise of nearly 60 degrees outside! What a gorgeous little burst of sunshine in the middle of winter. We shared a lovely breakfast of pancakes and bacon before heading out for a day hike.


I was still getting over my nasty heady cold but feeling pretty good. The hike we chose was the Gillette Lake Hike over at the Bonneville Dam. Unfortunately it was about 15 degrees cooler out in The Gorge and about 15x windier out there! It was quite unpleasant so we chalked it up to a nice drive in the sunshine, and returned to Portland. Instead, we did a hike that was right in the middle of the city.

The hike was the Marquam Trail to Council Crest. To get to the trailhead, get off I-5 at Terwilliger and SW Barbur, and drive up Terwilliger towards OHSU. The trailhead was small and easy to miss, but since it was such a nice day out we just kept our eyes peeled for a bunch of cars parked by the trailhead and we were right!

The trail was classified as “Moderate.” There was a climb right at the start, but it wasn’t too bad. The trail went up the side of the hill, through tall trees covered in moss.

It was so much warmer and not windy in town! The sun was so bright and the sky was bright blue. It was such a lovely day. My stamina was definitely not what it used to be before my cold took over. I wasn’t feeling sick or weak, but I also wasn’t ready to run the entire trail! Speaking of running, we saw half a dozen trail runners during our hike, too.

The trail went steadily uphill. We were definitely getting our hear rates up. I still don’t know that I’d classify the hike as “Moderate.” It was more “easy” with a few “moderate” spots. It wasn’t unpleasant but definitely not the type of hike for someone with any sort of knee issues. Luckily, my knees were holding up.

The trail went downhill a little bit. The trail was very dry, with only a few muddy spots. We crossed the main road and picked up the trail on the other side. I realized once we got to the other side of the road that the Marquam trail eventually connected to Washington Park! It was part of the 40 miles of trails there.

This part of the trail was straight downhill. It was easy to get going and start running down the trail. I can see why the runners love it there! We got to the bottom of the trail and took the fork in the road towards the Marquam Shelter.

We stopped at the shelter to eat our lunches that we packed. Sitting still while sweaty means getting a chill pretty quickly so we didn’t stay too long once we were done eating. We headed back up the trail. It was a steady uphill climb back to the main trail.


We definitely got our hearts pumping as we climbed back up the Marquam trail. We decided to head back instead of continuing onto Council Crest. That will have to be another day when we have more time and more energy. I didn’t want to wipe myself out.

We crossed the road and picked up the trail again on the other side. It was mostly downhill the rest of the way. We crossed over a few creeks. There was this crooked little bridge and staircase that felt like it was about ready to fall off the face of the earth. It was entirely crooked but felt steady enough.

My cold didn’t hold me back too much. My body felt pretty good–my runny nose, not as great, but I was glad that my body didn’t feel fatigued. Michael’s back was holding up, too, so even better.

This little hike was such a GEM! It’s the perfect day hike right in the middle of the city. It was easy to get to, fairly easy to find, and close to everything. If you’re in Portland looking for a hike that will get your heart pumping, but don’t want to drive an hour east, definitely give Marquam Trail a try.

You can extend this little hike into so much more, as well. So please pack a lunch and some snacks and give it a try!

Hike Stats:
Time: 1:57
Calories Burned: 529
Mileage: About 3.5 miles

We got back to the car and stopped by the Viewpoint near the Chart House restaurant–which Michael and I want to try someday. I’d never heard of it, but the seafood restaurant was perched on the side of the hill overlooking the water and valley below. What a romantic spot!

When we got home I took a short nap. I was suddenly exhausted. Then I spent a the rest of the afternoon finishing Season 1 of Downton Abbey and starting season 2! I am officially addicted!

We made homemade pizza for dinner (this dough recipe we used was fantastic!) and I crashed in bed with a book, waiting for the NyQuil to kick in. 🙂

QUESTION: How far do you have to travel from home to find good hikes? Have you done the Marquam Trail?