I’m not really a “take it easy” kind of girl. I tend to have one speed: go, go, go. It’s very difficult for me to rest, or go slow. Perhaps the inflammation in my knees is my body’s way of telling me it’s time to rest for a bit. Right, right, right. Gotcha knees! You don’t have to keep reminding me.
Last Friday night I went to the pool and swam 1.75 miles in 55 minutes. I used the buoy for about 95% of the swim. I only did a few laps where I attempted kicking with my legs. While it didn’t hurt, I didn’t want to push it. When I got home, feeling okay, I had blackened salmon, caprese salad and peas for dinner. I was so hungry I didn’t take a picture. 🙂
Saturday morning, I ate a small breakfast before heading to the gym. I toasted a piece of Dave’s Killer Bread, put cream cheese and tomato slices on it, and had 1/4 cup of plain Greek yogurt with some raisins and peanuts in it. Kind of a weird breakfast but it was tasty and got me through my workout.
Since I’m giving my knees a rest, I skipped the bike, treadmill and elliptical. It was kind of a bummer but only for a moment. I got over it quickly when I started focusing on my routine. I warmed up on the row machine for 5 minutes and then spent 30 minutes doing a weight workout. Here was my routine:
- Kettlebell Swings (I used the 10 pound kettlebell since it’s been months since I’ve really done it)
- Single Leg Deadlift Reverse Fly (this turned out to be really fun!)
- Russian Twist (with a 10 pounds plate weight–again, it’s been months since I’ve really focused on my core…bad Lisa!)
- Shoulder Press (with two 15 pound weights–I WAS using 20 pounders a few months ago but…had to scale it back)
I did this routine for 30 minutes. I didn’t count how many reps I did but I was a sweaty, hot, quivering mess after I was done. I really, really liked the Single Leg Deadlift Reverse Fly! It was my first time trying it. I usually steer clear of anything “Dead lift” because I am wary of injuring my back doing it wrong. But this one particular exercise was a lot of fun. I used two 5 pound kettlebells for it and even though it looks easy, it’s a lot harder than it looks. I discovered I do not have very good balance/stability on one foot. This is something I need to do more often, I guess.
After that I used the machines to lift weights. I spent an hour doing that and finishing up with lots of stretching and foam rolling. My hope is that a week or two of taking it easy is all I need.
It’s been 2 years since I’ve had an injury that had me take a break. I guess that’s a really good streak of luck…I tried not to think about my knees too much, even though I was feeling frustrated that I had so many limitations. Even with the IT Band issues I had two years ago, I could still bike and walk. This particular injury is really hard to deal with.
I grabbed some lunch from Jade Bistro–I’d been craving the salad rolls since I had them with my friend Sam. I got an order of the shrimp and chicken salad rolls, and then the grilled tofu salad. The salad had sweet and sour sesame dressing to go with it, and of course peanut sauce for the rolls. It was so good! This might be my latest obsession. I want to make my own salad rolls at home. I need to try that.
I ate half of both and saved the rest for Sunday’s lunch. It hit the spot. It felt healthy and hearty. I took it easy the rest of the day. I got caught up on some TV shows (holy crap premieres of SVU and Grey’s Anatomy!!!). My knees were feeling good. I had no pain or inflammation in them and when I walked it didn’t feel like they were slipping out of their spot. It’s hard to describe how they’ve been feeling since that crappy run I did. But I’m glad I felt relatively normal after taking a week off from knee exercises.
Dinner was marinated steak, squash, and caprese salad (can you tell we need to go grocery shopping for some veggies?!). Michael’s first week at his new job went really well, but he was out late every night (which was good) so shopping wasn’t really a priority. I was content to eating easy foods on my own.
I love that squash season is back! Squash is one of my favorite fall and winter veggies. I usually just make them simply, baked with some butter, salt and pepper. But I really want to give the baked acorn squash with brown sugar a try. I’ve never had it because it sounds like it’s overly sweet but…I’m kinda dying to try it! Do you have a recipe that you like?
Anyway, I’m trying to be good and let my body rest. It’s hard. Very very hard.
QUESTION: Can you take it easy?