Bollywood

I found this article recently, 25 Rules Every Runner Should Follow, expecting it to be just recycled tidbits I already knew but was surprised at how many things I hadn’t heard of or considered. Some of them were particularly good and I wanted to share those.

“5. The 2-Day Rule: If something hurts for two straight days while running, take two days off. Two straight days of pain may signal the beginning of an injury. “Even taking five days of complete rest from running will have little impact on your fitness level,” says Troy Smurawa, M.D., team physician for USA Triathlon. If something hurts for two weeks, even if you’ve taken your rest days, see a doctor.”

That makes a lot of sense! After my knee issues I’ve found that I can’t do really hard activities two days in a row. For example, if I bike to work one day, running the next day hurts. But having a day or two in between and I’m usually okay.

“7. The Race-Recovery Rule: For each mile that you race, allow one day of recovery before returning to hard training or racing.”

That makes a lot of sense to me. So does this next one (which is something I never knew before and certainly didn’t follow!):

“15. The Sleep Rule: Sleep one extra minute per night for each mile per week that you train. So if you run 30 miles a week, sleep an extra half hour each night. “Sleep deprivation has a negative impact on training,” says David Claman, M.D., director of the University of California-San Francisco Sleep Disorders Center.”

There were a few other good things to note, so check out that article if you’re a runner, or would like to be!

I woke up one morning recently without any desire to go to the gym. I laid in bed feeling very blah about it. I decided I’d skip the gym (even though my body really did need the yoga class I was planning on going to) and go for a run. It was kind of gray day but wasn’t too cold old. I headed outside after breakfast and walked over to the track near the house. It was a really quiet morning and I was the only one out there, which was nice.

I was doing the Couch to 5K app and the running intervals were between 6-8 minutes at a time. I actually ran 1 mile around the track without having to walk at all! That made me feel really good.

rate-11
I’d run about a mile and a half by this point and then I started to feel some sprinkles. I was like, Meh, it’s not a big deal. And kept running (of course I wasn’t wearing my running hat) and then a few minutes later is was not just sprinkles, it was pouring rain! UGH! The rain was a lot but not horrid and I kept running because I didn’t want to quit early.  Then it just drenched me. There is definitely something a little exhilarating about running in the rain. It feels very primal and like you’re one with the earth as the rain falls down.

rain1

The rain kept coming down harder and harder and I finally took refuge underneath the bleacher roof.  I thought it would let up so I waited for a few minutes, my run jacket and headband completely soaked, and then gave up and ran back to the house. Boo.

rain3
Even though the rain cut my run short (only by about 10 minutes or so), I was glad I stayed out there and got some miles in. I walked the last half mile to the house to cool down and when I got inside (and stripped off the very wet jacket) I did some yoga stretches in the bedroom for about 10 minutes. I’m trying to be REALLY GOOD about stretching after each run. I know my IT bands need that.

rain2
Later I met my friend Star for dinner at a new restaurant. The SE Division area of town has been under so much change and development! Every time I drive up there, there’s new condos, new restaurants and everything looks different! We went to Bollywood Theater, which a friend recommended. I was excited to try it because it’s been AGES since I had Indian food.

indian1
The restaurant itself was very cool. It was nearly empty when I got there and when we left it was packed full. It was loud and sometimes difficult to talk to my friend and hear what she was saying. First–what I didn’t like. I absolutely HATE restaurants that make you bus your own table, get your own water and silverware and order at the counter. Call me high maintenance, I don’t care, but if I’m going out to a restaurant I don’t want to do the work. I want to be served. And if service is good I tip well. It really irritates me when restaurants adopt this model and I probably won’t go back based on that. Also, the line to order food snaked through the restaurant and out the front door. It was also a VERY slow line and took forever to order.

Second–what I did like, the food. The food was excellent. Star ordered the Egg Masala small plate and I ordered the chicken curry small plate. Both came with saffron rice. The curry was rich and spicy, the chicken in my dish was overcooked, so that was disappointing.

indian3

indian4

What really made the food excellent was the Kati Roll I ordered for us to share. It was egg, pickled onion, green chutney, spinach and paneer cheese wrapped in fried indian flatbread. It was A-MAZ-ING!!! Probably one of the best things I’ve eaten in a long time and will crave that wrap for awhile. Both Star and I were raving about it the entire time we were there. It was THAT good! It’s a shame my chicken dish was a little overcooked and the whole serve yourself thing, otherwise I’d be raving about this place.

indian2

Would I come back? Maybe–but I would get the food to go (especially that kati roll!!!) and eat it somewhere else. I love Indian food and it’s been so long since I had it, but I’d probably find somewhere else to go so I could have the full restaurant experience. Anyway, other than that it was good to catch up with my friend and as I write this I’m still thinking about that wrap…yum!

16 Responses

  1. I am one of those crazy people that loves running in the rain. I have been known to take the oldest dog out with me during these runs because she is as crazy as me about it!

    That dinner looked delicious and those tips are perfect. I plan on reading the whole article soon!
    Kelly @ Finding a Skinnier Me recently posted..Accountability…

    1. You know, as much as I complained, I don’t HATE running in the rain–if I’m already outside running when it happens. The idea of going out into the rain sounds horrible and if it’s cold…no thanks. But a quick summer rain storm? I could be ok with that.

  2. I’m with you 100% on that kind of service set-up at restaurants. I HATE that!

    I walked out of a place once because of it – the line to order was almost out the door. The place was also packed – I kept thinking, what if our food comes out and we have no where to sit? Plus, I’m paying restaurant prices for a restaurant meal, not fast food.

    Plus, I like to have a drink and some time to look over a menu. Standing there squinting at a board and feeling pressured to choose something before I get to the front of the line would piss me off.

    I’m not a snob, but I don’t think actual service is too much to expect when eating out. We’ve gone to Korean bbq and asked them to cook everything in the back – I refuse to go out to eat and then cook my own food. I can cook for myself at home!

    1. Ok thank you! I agree! They had a “order before you sit” policy too but I ignored it and waited for my friend to get there. Like you I don’t want to not have a table after I order my food. The whole thing just annoyed me.

  3. I agree with the first piece of advice – I used to panic about taking one day off, let alone several, but now I know it’s much better to do that than risk a real injury. I never take that much time off after a race or get that much sleep so I can’t agree with the others! 🙂
    Coco recently posted..The Secret To Delicious Chicken Recipes

  4. I’ve walked in the rain before and felt badass – but then at some point you have to cut your losses!

    Sorry the chicken was overcooked – the curry part looks good! We don’t have any Indian restaurants around here, I’d have to go to Chicago to find some, and that’s 50 miles away – so not sure that’s going to happen anytime soon!
    Biz recently posted..Dear Lizabeth

  5. I loooooooove that restaurant, and I don’t mind the service procedure since the prices are so cheap. However I keep my tipping at more like 10% or my spare change – they’re not actually serving me at all!!!! I also prefer to go to the Alberta one at lunchtime or other off hours. I went to the Division one once and that line was just stupid. Foodwise, I just discovered the kati roll and love it! I recommend the Vada Pav if you ever go again.

    Thanks for linking to that article, it’s got other good information linked from it as well. I am SUCH a running noob that I’ve got a ton to learn! You were very badass to run in the rain – I biked on Sunday and got home just before it poured. Phew, because I do NOT like biking in the rain.
    bethh recently posted..Back to it

Leave a Reply

CommentLuv badge