Category: nuts

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My Weight Loss Story – Part 2

posted by: Lisa Eirene

May 25, 2016

My Weight Loss Story – Part 2 by Michael I listen to a lot of podcasts at work and some of them had some health and fitness related guests on that were discussing the benefits of the ketosis diet. The basis of this diet...

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Let’s Talk Oatmeal

posted by: Lisa Eirene

May 10, 2016

When I first started reading blogs they talked a lot about something called “oats in a jar” and “overnight oats.” I admit, I didn’t get it. At all. But it seemed like all the rage on every blog. Fast forward a few years…I recently bought...