Category: kettle bells

calories Dinner Eating out fitness food Food update kettle bells Lunch pork pork Portland Portland Restaurants protein Restaurants Return to Running Program running Running injury treadmill Weekend Update weight training

Lovely Lebanese

posted by: Lisa Eirene

December 17, 2012

How was your weekend? Was it eventful? Low-key? Are you frantically trying to finish your holiday shopping? Thankfully I am done with all of my shopping and spent the weekend kind of chilling. Michael had a horrible head cold and spent the weekend on the...

calories camera Dinner Elliptical fitness food Food update Free Weights gym kettle bells limiting calories Losing weight physical therapy weight loss weight training

Get Off the Phone!

posted by: Lisa Eirene

December 5, 2012

Thanks for so many great comments and observations on Monday’s post. I wanted to share a few of the highlights and great suggestions. Lori mentioned something she’s termed “food creep” –the snacking, nibbling, gradual act of eating more and more and not noticing until it’s...