Tag: beer

alcohol beer calories Dinner food Losing weight Mindful eating portions Portland Portland Restaurants relationship with food Restaurants salads soup steak veggies weight loss wine wine tasting winery

Wine is Bottled Poetry

posted by: Lisa Eirene

March 29, 2011

Remember on Christmas morning when Michael and I woke up to no power in half our house (including the heat)? When I got home from work–feeling pretty good for a Monday–my mood quickly changed. First, the garage door wouldn’t open. “Huh. I guess I need...

Dinner fajitas fitness food limiting calories Losing weight Mexican food recipes Return to Running Program running Running injury starving Success Stories Top Chef treadmill trigger foods TV types of runs weight loss weight training weights workout fuel

Worn Out and Trigger Foods

posted by: Lisa Eirene

March 3, 2011

Last night’s workout was a struggle every step of the way. I got on the treadmill, ready to pump out 3 miles and felt like I was running up the side of a mountain. I honestly kept looking down at the treadmill to see if...