Category: salads

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Reducing My Calories – Part 1

posted by:
May 13, 2015
I want to preface this post with sort of a disclaimer. When I was losing 100 pounds I reduced my calories a lot, but never this low. Going from eating 5,000+ calories a day to under 2,000 calories a day is a pretty big jump. It...
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How to Eat More Protein

posted by:
November 11, 2014
When I decided it was time to get serious again about losing the vacation weight and getting back on track, I struggled. I was hungry all the time. If you missed the post I wrote addressing hunger, check it out: Always Hungry? Here’s Why. I knew...
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