sore

Smokey

Saturday I awoke to a yellow, glowing hazy outside. The light was very weird, abnormal, and I couldn’t figure out why until I went outside. Then I realized it was all the wildfires in Oregon. Apparently the wind shifted and Portland was engulfed in a haze. It was gross, smelly and hard for me to breathe. Thankfully I already had plans to go to the gym and not try to run outside or go for a hike. I don’t see hiking in the future until the air quality clears up.

It was the first time I was back at lifting weights since my back injury. I took it easy and focused on things like shoulders, triceps and core instead of my back. I was back at doing my PT exercises and glute/core work. It felt good to do it again. Then I did a walk/run on the treadmill. First run since my 5k! I felt pretty good and did 2.5 miles.

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I burned 559 calories, went home to clean up and have lunch (leftover turkey enchiladas I made). Saturday I spent most of the day inside to avoid the smoke!

Saturday evening we went to a friend’s house for dinner. It was so good to see them! And to get out of the house and be social. After my back stuff I kind of hid in the house for awhile. I was tired, feeling wounded and a little bit mopey I think. I didn’t do much socializing (aside from our parents visiting) so once I was starting to feel more like myself I was glad to see some friends.

They made delicious margaritas from scratch (limeade, rhubarb compote, simple syrup, lime verbena juice and ice). So delicious and refreshing!! Mine was a virgin because me and Tequila AIN’T friends. No thank you!

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Dinner was grilled chicken, corn on the cob and a delicious salad with greens, mint, feta, onions and watermelon.

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For dessert they made root beer floats with homemade vanilla bean ice cream. What a treat! I can’t remember the last time I had a root beer float…

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It was a fun night. The kids are getting so big.

Sunday

Michael made french toast for breakfast. It was quite a treat. I hadn’t had french toast in I don’t know how long…at least a year. I’ve been craving it recently and Michael kindly satisfied my craving. He made the fabulous Martha Stewart recipe (it’s a winner for sure).

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After breakfast I went to the gym. It was too late for yoga class and honestly I was a bit too sore for it I think. Those jump squats always do me in. I was so sore (hamstrings) from Saturday’s workout. Instead I used the elliptical for a mild workout.

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Sometimes doing something like the elliptical can help loosen up the sore muscles. Time will tell. The afternoon was spent in the kitchen working on tomatoes from the garden. I decided to can whole tomatoes. I had so many ripe ones in the garden that needed to be cooked or something. I picked a big batch and got started.

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I did a combo of romas and heirloom tomatoes. I love canning whole tomatoes because it’s super easy and fast. I boiled the tomatoes, peeled the skins in no time, cored the tomatoes and then canned them whole. The longest part of this process was the canning part. It took forever to get the water boiling and I had to do the jars in two batches because my pot wasn’t big enough.

Sunday evening we had Michael’s mom and stepdad over for dinner. It had been way too long since we saw them and I was excited to make dinner using the spaghetti sauce I made last weekend. Michael’s mom made a fantastic salad with greens, tomatoes and lemon cucumbers from their neighbor’s garden. I baked a loaf of garlic bread (my weakness).

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We did gluten free spaghetti and I cooked up my spaghetti sauce with meatballs. I was so happy with my sauce! It was delicious! Thick and flavorful and just right.

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Dessert was a little bit of a cheat. 🙂 I baked cookies.

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It was a busy weekend! But a good one. How was yours?

Devilishly Difficult

I almost called this post “Quivering Quads” because my legs felt like Jell-o after our 4th of July hike! Michael and I ate a normal breakfast, picked up a foot long sandwich to share from Subway, and hit the road. Our destination was The Gorge. Remember a few months ago we attempted Devil’s Rest and turned around? Well we were determined to do it this time.

The place was packed with fair-weather hikers out enjoying their sunny holiday. The weather was beautiful! Sunny, not a cloud in the sky and about 70 degrees. Michael and I blazed a trail up Wahkeena Falls. I was telling him about the awful news stories I’ve read lately about hikers falling and dying on Eagle Creek. Michael said that it was most likely inexperienced hikers doing dumb things (which we see SO much on our hikes). My argument was that Eagle Creek is a treacherous, dangerous hike and they need to install railings at the worst parts of the trail.

At exactly that moment we were having a conversation about the dangers of hiking, a guy in front of me on the trail stopped, tried to turn around and lost his balance. He was starting to fall off the side of the trail when I instinctively grabbed his arm and pulled him back up to the trail. It was total reflex (thank you weight lifting for giving me the upper body strength to grab a guy 3x bigger than me!!) and after the fact I realized it was probably dumb of me to grab him–he could have pulled me down with him!

He was fine and Michael and I continued on past the waterfalls and the throngs of day hikers. We set a really good pace up the trail. There were a lot of beautiful wild flowers along the trail. This one in particular was gorgeous and I was told by another hiker it’s Columbine.

The washed out part of the trail that we were on last time was still washed out but had been trampled on enough to make it a bit easier to traverse. It was still uncomfortable grasping onto the side of loose, wet soil on the hillside to get passed it.

We got to that fork in the road where you can take the Vista Point Trail, Devil’s Rest or Larch Mountain and we sat for lunch. I devoured my half of the Subway sandwich, famished after hiking for nearly 2 hours. We shared a Gatorade and then headed up Devil’s Rest.

I saw a lot of people attempting Devil’s Rest this time. I kid you not, most of the trail is straight up. I did not get a picture that does the elevation justice. Trust me. It was brutal.

And I kept thinking….How the HELL did I do this hike 25 pounds heavier??!?! It’s a strenuous part of the hike that will make your hamstrings, calves and quads scream for mercy. We stopped to rest at some of the scenic lookout points.

I believe that is Mount Adams in the distance, across the Columbia River in Washington. We were THAT high up on the hike! There were views of the Gorge, the trees below and blue, blue sky. It was worth the knee-creaking it took to get up there.

It got to the point where it was feeling like it was the Never-Ending-Hike. We were both getting tired but at least we’d finally done Devil’s Rest together! We turned around for the brutally difficult downhill climb. I was worried about my knees. They were starting to ache a bit and all I wanted was to be back to the car.

Michael and I tromped down the trail and then he turned to me and said, “Did we go this way? I don’t even remember this part of the trail because it was so long ago.” Truth! It was becoming all a blur.

We finally made it down to the trailhead. We were both tired, sweaty and my thighs were jiggling like Jell-o. Ouch ouch ouch. It turned out to be the longest hike we’ve ever done at over 9 miles!!! Holy cow. It was a “dog bone loop” (we learned that term the hard way) with an elevation climb of 2300 feet.

Good for Kids: Iffy. There are a few parts of the trail that are dangerous but for the most part it’s ok for kids.
Good for Dogs: Probably ok. Leash recommended because there are a lot of dogs there.
Cost: Zero. Parking lot fills up fast, get there early.
Activity Level: Strenuous
Scenery: Spectacular.
Verdict: Fantastic hike but you will be sore the next day!

Hike Stats:
Time: 3:48
Calories Burned:  1440
Mileage: 3 miles to Larch Trail, then 1.6 to Devil’s Rest – total 9.2 

We got home and got ready for dinner. The neighborhood was having a BBQ (and our neighbors may have had Washington  fireworks…ahem…) so I made up a bunch of kale chips with kale from the garden, Michael cracked some beers and we joined the neighborhood party!

I made good food choices. We had brats and the kale chips and I had a taste of all the other foods at the BBQ (fruit, pasta salad, potato salad, fruit salad). It was such a fun night! I really like our neighborhood and the neighbors are super fun to hang out with. I wish we did more block parties than just once a year on the 4th. I might have to suggest it. 🙂

Quick question: do you guys prefer the smaller photos or the larger photos?

QUESTION: Longest hike you’ve ever been on? How was your holiday?