Category: Summer

90/10 Rule alcohol BBQ calories Cooking Dinner Easy meals Eating the Moment fitness food Food update Friends fruit gardening Grilling limiting calories Low Calorie Recipes portion sizes portions recipes snacking snacks Summer sunny day Urban Farmer Weekend Update

Girls a-Grillin’

bike competition bike ride Biking Portland Bridges body aches breakfast calories carbs cardio Commuting by Bike Counting Calories Cycling Cycling Cycling Clothes Cycling Gear fitness hunger hunger cues Portland Portland Century Recovery snacking snacks sore muscles springwater corridor Summer sunny day Sunscreen waterfront workout fuel

The Recovery Ride