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Snacking is Not Bad

Snacking is Not Bad

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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14 Comments

  1. Jill

    I’m a snacker! It helps me stay full and thinking less about food! In the winter I like to snack on canned pumpkin with cinnamon.

    1. Lisa Eirene

      Me too! I feel less hungry all the time and don’t think about food as much.

  2. Jes @ Becoming Less of Jes

    I’m a total snacker! Love it. Fruit is my go-to, but I also like veggies & hummus or trail mix.

    1. Lisa Eirene

      Trail mix is a good one for me after I swim.

  3. Lori

    I snack. Sometimes it is just my regular portion control snacks like lattes and fruit. Other times I get “snacky” and eat a little mindlessly. Some people do better with 3 bigger meals a day. I tend to do better with 5 smaller meals.

    1. Lisa Eirene

      Everyone is different and sometimes 3 meals is better for them. It never really worked for me.

      And YES, there’s a difference between regular snacking and “mindless munching”. I struggle with the latter sometimes.

  4. Karen@WaistingTime

    I snack. Mostly the healthy kind. But I do struggle with snacking too often, like out of boredom when I’m not really hungry. I don’t eat large meals either and just can’t get from lunch to dinner without legitimate hunger. I have really changed what I eat for snacks over the past couple of years. Most afternoons I roast up a pan of “green bean fries” and also add some cheese for protein. In the past my snacks would have always been a carb – cracker or cereal. Now I try for veggies and protein and sometimes fruit.

    1. Lisa Eirene

      I hate the boredom munchies. They usually hit me at work and I go into the candy room. 🙁 I try to avoid it the best I can. Having healthy snacks at work helps me a lot. For example, today I had a small fuji apple for my morning snack and this afternoon I have some cheese–total calories for my snacks about 150 calories.

  5. Kati Mora, MS, RD, Kellogg's FiberPlus(R) Wellness Advocate

    Definitely a snacker! I think incorporating healthy snacks into your day can be a great way to boost the nutritional quality of your diet . Small bowls of Kellogg’s FiberPlus(R) cereal, cut up apple slices, yogurt, and string cheese are just a few of my favorite good-for-you snacks. I was happy to see that some of these made it on to your list as well. 🙂

    1. Lisa Eirene

      Yes, snacks with more fiber in them are preferable. I definitely look for high-fiber items!

  6. Cheryle

    My daily routine typically consists of breakfast at my desk around 9-9:30, lunch at my desk between 12-1, afternoon snack at 3:30, dinner at 6:30, bedtime snack at 10:30.
    I find that protein intake is most critical at breakfast, afternoon snack, and bedtime snack – if I eat only carbs during those times it is BAD NEWS for me.

    My favorite snack is a 1/2 C Fage 2% greek yogurt, topped with partially thawed frozen raspberries (fresh in the summer), and a drizzle of agave nectar. I eat this before bed every night and I never get sick of it! Considering I used to have a cup of ice cream before bed, this is progress! 🙂

    1. Lisa Eirene

      I’ve noticed that when my breakfast is high in protein I am much more satisfied all day long, and desire snacks less.

      I recently discovered agave and I love adding that to my greek yogurt too!

  7. Karen P

    I do snack, but I have to have structure in my snacks. As you stated, hitting the candy bowl at work is not a good idea for a snack.

    What works for me:

    1. Planned snacks- pre planned snacks that I bring from home. Fruit, veggies, or Medifast snacks (higher protein, limited carbs)

    2. No sweets or crackers, snack bars (high carb), None- slippery slope here. No eating of stuff in the break room. Somebody’s birthday? Well brew some coffee or tea for me and let me sign the card. That’s it.

    3. Keeping my regular meals lighter, with more protein.

    4. No tasting at Costco. None. Nooooo- more slippery slope ideas and off -plan eating at home by doing tasting in stores. And buying. Junk. And eating junk at home.

    I’ve read that eating smaller meals spaced 2.5 hours to 3 hours through out the day helps maintain your blood sugar at a more even rate- without spikes too high and too low.

    Great topic.

    1. Lisa Eirene

      Oh my god, Costco. SO TRUE! I cannot tell you how often I get tempted into trying the samples and before you know it, I’ve has several hundred calories in snacks. Thankfully Michael is so annoyed with the stopping for snacks I try to limit it. 🙂

      Higher protein meals are much more filling.

      Thanks for sharing Karen!

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