Tag: tracking calories

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My Fitness Pal Changes

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October 2, 2011
When I first starting counting my calories I used a little journal. It was a spiral notebook, pocket sized, and I wrote down everything I ate or drank. It was rudimentary but it worked. I was accountable to myself. Was it entirely accurate? Probably not....
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It’s a Numbers Game

posted by:
June 20, 2011
When it comes to losing weight, numbers reign supreme in my book. Counting my calories worked so well for me. But what are the pros and cons of using numbers in tracking progress? Like anything, it’s easy to get obsessed with something when it’s the...
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