healthy dinner

Summer Eatin’

Oh summertime! How I LOVE thee! Sitting outside on the deck in our tranquil, beautiful backyard surrounded by trees and farmland…listening to the sounds of the crickets, the wind in the trees and the happy squeals of the neighbor kids on their trampoline, and the distant crack of a metal bat hitting a baseball at the school next door–these are all things I love about summer! Summer may not quite┬ábe in Portland but it’s been giving us a tease lately with gorgeous, hot weather and sunny blue skies. My hope is that two weeks of divine weather wasn’t our entire summer. ­čÖé

One night after I rode my bike home from work, I told Michael that I was craving something grilled. I didn’t have anything in mind, really, but something “summery” and delicious that we could cook and eat outside as the sun quietly set over the trees. Michael gave me a choice of defrosted chicken thighs or hamburgers he formed into patties and froze for future use. Hmmm. Enticing. I suggested that we make BBQ chicken thighs.

We did not have BBQ sauce in the fridge or pantry, so Michael set out to make some from scratch while I ran to the grocery store for some veggies we could grill with the chicken. Here is the recipe we used and it was AWESOME!

Classic BBQ Sauce

Prep Time: 20 minutes

Cook Time: 20 minutes

Category: BBQ, calories, Chicken, Cooking, Dinner, food, Food update, Grilling, Low Calorie Recipes, meat, Memories, Michael, recipes, salads, Summer, sunny day

Servings: 6

Ingredients

  • 2 cups ketchup
  • 1/3 cup brown sugar
  • 1/4 cup minced onion
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 3 cloves garlic crushed
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoon liquid smoke
  • 1 teaspoon dry mustard
  • 1/2 teaspoon cayenne
  • fresh ground pepper to taste

Instructions

  1. Blend onion and water into a puree.
  2. Heat a medium sauce pan over a medium heat.
  3. Add olive oil. When oil is warm, pour in onion puree.
  4. Simmer until slightly browned.
  5. Add remaining ingredients.
  6. Mix thoroughly and simmer for about 20 minutes.

Notes

From: http://bbq.about.com/od/barbecuesaucerecipes/r/classic-bbq-rib-sauce.htm

Nutrition Facts

Classic BBQ Sauce

Serves

Amount Per Serving
Calories About 160
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat
Cholesterol 0
Sodium 0
Total Carbohydrate 0
Dietary Fiber 0
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

http://www.110pounds.com/?p=31323

I got home just as Michael was simmering most of the ingredients. I guess while I was at the store picking up corn on the cob, he minced garlic and onions until it was almost a puree, cooked it in the pot and then added the rest of the ingredients.

I was in charge of stirring. Michael went outside to get the grill ready and start boiling water for the corn on the cob. I tasted the sauce and it was delicious, sweet and tangy. Michael said I could make it as hot as I wanted it so I started adding a teeny bit more cayenne pepper to taste, then I’d let it simmer a bit longer, stir, taste, add a teeny bit more. The spice took a few tastes to really get the full POW! of the cayenne, but that bite was there. I loved the smokiness of the BBQ sauce, too.

So Michael and I sat outside on our deck relaxing. He enjoyed a beer and I had a glass of white wine while we ate our spinach salads and waited for the chicken to cook. It ended up taking a lot longer.

The chicken definitely took longer than expected, perhaps because there was a bone in it. Michael flipped it a few times and added some more sauce to the chicken thighs as it fell off.

Finally, dinner was ready. And the chicken with the homemade BBQ sauce was absolutely fantastic. We both took a bite and moaned “Oh my god! This is so good!” The sauce is probably one of my favorite BBQ sauces I’ve had, and so much better than anything from a bottle.

Doesn’t that look good? The grill marks were great. I ate one chicken thigh and corn on the cob. The corn was sweet and perfectly prepared.

All around, dinner was one of the best we’ve had in a long time. This will definitely be in the summer rotation this year! Give this recipe a try. You won’t be disappointed!

And on a side note, Michael and I saw The Avengers this week. I highly recommend the movie! It was such a well-done film. I thought the acting was great, the pacing for such a long movie was just right and I was never bored. There were a few cheesy moments, but nothing too over the top. I thought the 3-D technology was a lot better than the other ones I’d seen (I never felt┬ánauseous or got a headache like other 3-D movies did for me). And of course it didn’t hurt that two of my favorite guys were in it (Mark Ruffalo and Robert!).

QUESTION: Have you ever made your own BBQ sauce? Spicy or sweet?

Baby Steps

I’m feeling pretty good about myself right now. I am now on Day 3 of no candy at work! Remember I wrote about The Candy Room in my office? The insane amount of candy, chocolate, sweets, munchies have been the bane of my existence for my work life. I can control WHAT I have in my house and what I eat at home. I cannot control the food that is in the office. And honestly, the temptation to graze is really strong, especially since I walk into The Candy Room at least a dozen times a day to use the printer in that room. It’s the most obnoxious thing ever and before I know it, I’ve added about 300 calories to my day.

[blackbirdpie id=”162030056871444480″]

Tuesday I left the office and had successfully avoided eating ANY candy. There was even a fresh stock of those Pucker Pals that I adore–kinda like Sour Patch Kids. Mmmmm. I resisted! Instead, I ate the food I brought to work, chewed a bunch of gum and then headed to the gym.

I can’t say I was feeling super motivated to workout. My body was actually rather sore from snowshoeing over the weekend AND the massages Michael and I got on Monday night. But I hit the elliptical and got my sweat on, following up with about 30 minutes of weight lifting.

Gym Stats:
Time: 1:28
Calories Burned: 734

I got home and Michael and I made dinner together. We had pork chops from Costco and this time we cut them in half lengthwise so they were a normal sized portion. The pork chops were perfect and not dried out.

I steamed some cauliflower and carrots, topped them with Goddess Dressing and gave myself a scoop of cottage cheese too.

The “No Candy At Work” edict wasn’t something I decided to do. I just got so busy at work that I honestly forgot to eat any. And then I felt really good about NOT eating any and decided to keep it going. I don’t know how long I’ll do it. I’d love to erase the “habit” of snacking at work. Maybe this will do the trick. This is not to say that I didn’t have some dessert. I had a small bowl of ice cream at home and I still had over 400 calories left over for the day. ­čśÇ

Michael seems to be doing alright. He’s keeping busy around the house and seems to be in good spirits. I’m glad. Hopefully he finds a job soon, or at the very least gets some leads.┬áThe cats are loving having him home! Fat Kitty and Maya are being super social–especially Maya! She’s such a scaredy cat and hides all the time but she’s been spending time with Michael when he’s home! It’s fantastic. Look at my babies:

I might be impartial, but dang, they are adorable little monkeys!! Fat Kitty has been glued to my side since we got home from Bend. He definitely missed his momma.

QUESTION: What foods are hard for you to resist? Have you ever given them up?