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Repost: Have a Healthier BBQ

posted by:
June 26, 2011
(Reposted from last summer with some updates.) It’s almost summertime, which means the grilling season is here! BBQ’s, picnics, potlucks galore. There are simple ways you can avoid packing on the pounds during this fun season. For example, skip the cheeseburger and make a turkey...
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How to Lose Weight – Week Four

posted by:
March 21, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, and Week Three to catch up. In Week Three...
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