low carb lunches

Last Week

Last Week…I skipped running because I had been starting to feel a little tight and achy. I thought it was a good plan to take a week off and just rest those muscles preemptively. In the past I wasn’t always great at listening to my body and just pushing through and then ending up injured. I guess I am getting better at that with age.

Last WeekI tried yoga again. It’s been a year or more since I went to yoga class. I quit somewhere around 29 weeks pregnant because I was having to modify like every pose and it was just dumb at that point to keep going. Then postpartum I had too much back pain to do yoga. 🙁 It was disappointing but I did PT and tried to strengthen my core in the gym and I’ve finally felt like I was ready to go back. Well, Sunday I ran on the treadmill (after a week off) and then went to class only to find out the Sunday classes have apparently been cancelled. I’d been looking forward to it for several days and was really disappointed! But the good news is that I did my own yoga stretches instead and my body felt great! I am going to try and find another class!

Last WeekendI did some food prep for lunches. I cooked three chicken breasts in the crockpot with green enchilada sauce and then shredded the chicken. If you follow my on Instagram you saw it! I also cooked some cauliflower rice to go with the chicken.

Last WeekI had a few days off from work so I was able to kind of change up my workouts. Instead of quickie lunchtime workouts, I was able to add in an extra day of weight lifting, which made me feel really good. And I went swimming on Friday night–my old routine! I’ve kind of missed my Friday night swims. They were super relaxing after a long week and put me in a good mood.

Last Friday…Michael surprised me by coming home from work with ice cream and flowers! The flowers were so beautiful. It was really nice and thoughtful of him and I loved them. In the past, I could never have fresh flowers in the house because Yggdrasil would eat them. Seriously, he’d find them no matter where I hid them, or how high up they were, he’d find them and eat them (and then puke, of course). So it was a little bitter sweet having flowers on the dining room table all weekend. I enjoyed seeing them, and I know it won’t always be a reminder of my kitty, but this time it was.

Last Friday…Logan and I packed up his bottles together and put them in the garage. It was a long time coming (we procrastinated because bottles were easier) but it was a bit sad at the same time. He’s growing up. He’s a little guy now, not a baby. But I do love having our counter space back in the kitchen!

This WeekI am recommitted to trying to be low carb, at least during the work week. I am really trying, even though I don’t like this diet and find it a struggle.

Light Carb Snacks and Lunches

The hard part of any diet is being creative. It’s so easy to get into a rut and eat the same thing for days and days…Before you know it, you’re completely burned out on eating salads every day and all you want is a big burrito or slice of pizza!

When I decided to try limiting my carb intake, I struggled to find quick and easy lunches I could take to work. When I’m home it’s easy to figure out something but I needed stuff that was easily packed ahead of time.

I bought some containers that have compartments to make it easier to transport several different things without a big mess. I love this and this! So far they work great! No leaks, no mess. The dual compartment ones I have are fabulous. In one side I put some roasted veggies, the other side hummus or tuna salad.

So here are a few of my lunches and snacks I’ve been enjoying lately:

Lunches

Lunch #1

I do these “rollup” things. I take some sliced deli meat (it varies, ham, roast beef, turkey or pastrami, and sometimes I mix and match them together) with a slice of cheese and a little mustard and roll it up. I usually pack 2 for lunch. Sometimes I have pickles and olives with it.

Then I had some roasted veggies on the side. I love roasted veggies! And they are surprisingly filling. I usually do broccoli, onion, Brussels Sprouts, and carrots. (Sometimes I’ll add some sweet potatoes or butternut squash but I’m trying not do that right now.)

 

Lunch #2

I made some tuna salad. I took a can of tuna, added some mayo and mustard, diced carrots, diced onion, diced pickles and some seasoning. Instead of crackers I took cucumber slices. One day I had some cheddar slices with it and another day I had string cheese.

Lunch #3

I got some chile lime chicken burgers from Trader Joe’s that are super low in carbs and calories. I have a patty with cheese and some roasted veggies.

I also got butternut squash to add to my roasted veggies.

Also, some riced cauliflower and turkey meatballs. Yum! (Although the above photo is more for dinner than lunch.)

Lunch #4

Big salad with lettuce, carrots, avocado, Chipotle dressing and the pre-cooked chicken fajita strips (bought on a whim because they were marked down and they were actually pretty good!).

 

Lunch #5

Kind of of a hodge-podge of things. A hardboiled egg, some chopped ham, and roasted veggies.

Snacks

Snack #1

Plain Greek Yogurt with sliced strawberries.

Snack #2

Sliced apple with string cheese.

Snack #3

Pickles, black olives, jalapeno stuffed olives and some pistachios.

Snack #4

Cheese, Salami, olives.

Snack #5

I got a package of the Sargento Balanced Breaks–cheese, nuts and dried fruit. I could have easily made my own, but they were on sale so I picked up a package. They are a little higher in carbs than I’m looking for (12grams) but they are good for workout days.

I also had some celery and peanut butter that day.

Thoughts

I’ve gotten some pretty good ideas for more lunches and snacks that I’m going to try in the coming weeks. I think it’s important to switch things up each week so it doesn’t get monotonous and boring. When I was trying to lose 100 pounds 10 years ago I ate the same damn lunch every single day. Every day. No deviation–a turkey and cheese sandwich on low calorie bread with a serving of wheat thins. Man was I sick of that!!!

So I will do another post in a few weeks with other ideas I’ve tried!

QUESTION: What are your favorite snacks and lunches right now?