Jun 162017
 

I know I haven’t posted an update on the diet in a few weeks. I think I left off a month ago where I had lost 6 pounds, then stalled out. I kept gaining and losing the same 1-2 pounds back and forth, back and forth…for weeks nothing worked.

I was really frustrated and felt discouraged, especially considering I was doing this restrictive carb diet–to restrict and not see progress SUCKS.

Just a reminder– I wasn’t doing a true low carb diet, but I was trying my hardest to keep the carbs down. On workout days I was somewhere around 85-100 grams of carbs for the day (no bread, rice or pasta products at all) and on rest days I was somewhere around 50-75 grams for the day.

I tried many times to get that number down but let’s be honest here. If I am going to REALLY try and do a low carb diet, I need to cut out all fruit (don’t want to do that) and a lot of other stuff…I mean, I hit 15 grams of carbs with just my coffee creamer in the morning. 🙁 Not going to cut that out!

We had an awesome cheat meal last weekend: breakfast for dinner!

I’d been craving pancakes lately so for dinner last Sunday night Michael made us pancakes and bacon. I used light syrup which cut the carbs in the syrup by half. This was also the first time Logan tried pancakes. He loved them! 😉

My lunches last week were really good. I was kind of sick of my meat and cheese rollups and needed to change things up. I also needed a break from the high sodium diet that comes with eating meat like that. It’s not the best choice, honestly.

So for lunches this time I did salads. I cooked up some ground turkey with low sodium taco seasoning and I had big green salads topped with veggies and the taco meat.

I had a hard boiled egg and some Greek yogurt with fruit for snacks. I also supplemented some snacks with low-carb protein shakes. It was nice to change things up and eat something different.

Weight Loss

Now for the weight loss aspect…A month ago I was staying about the same and just couldn’t get over that hump. We went on vacation to Bend and I was afraid to weigh myself. 🙁 I hadn’t worked out much in Bend, or when we got home (I was sick), and my diet hadn’t been great. We ate pizza and sushi and drank beer in Bend…but I got on the scale anyways and surprise surprise! I finally lost the weight that I’d been gaining and losing over and over again.

That was a nice surprise. So I am back in the upper 160’s and feeling a bit more motivation. It also kind of motivated me to maybe try doing a true low carb diet to see if that jump starts things further. I have 12 pounds to go to get back to pre-baby weight, but ideally 15 pounds to go total.

I also emailed my doctor. I spelled out my typical diet, calories and weekly exercises. She responded with “um wow! You’re kinda already doing everything right…” SIGH. I know! And it’s not working!! Her only suggestion (besides the usual, drink more water, eat real food not from a package) was to cut my calories from 1600 to 1400. So for the last week I’ve been at 1450 calories. We’ll see what happens when I weigh in next week!

Aug 022016
 

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That’s me right now. 🙂 Happy dance!

A few weeks ago I decided to suck it up and step on the scale. I needed to see where I was at since I was going to try and really get serious about losing the baby weight. I was surprised to see that I had lost a few pounds and it was a nice surprise and a nice motivator!

At the time I was eating around 1800 calories as a base and if I worked out and burned another 400 calories, I was eating most of those calories back. It really did depend on the day and the baby. If Logan was going through some kind of growth spurt and was cluster feeding or I just felt hungrier than normal, I was listening to my body and eating more.

When I saw that I was losing a little bit of weight, I decided it was time to go down to 1700 calories as a base. It’s only a 100 calorie difference but I thought it was time. I hadn’t been feeling ravenous lately so I figured it was a good time to do it.

My only concern was that reducing my calories too much might effect my milk supply. I didn’t want that to happen, hence the 100 calorie difference. Losing weight would be nice, but not at that cost. In the last two or so weeks since I reduced my base to 1700 I have noticed a little bit of a shift in my supply. I’m hoping it’s not too significant. I’m keeping a very watchful eye on it and if it does reduce too much I might have to back off on trying to lose the weight right now.

Well last week I got on the scale and was happily surprised to see another loss! This time I was down about 1.5 pounds! So for the month of July (and part of June) I lost about 4.5 pounds! That’s a lot!

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When I got pregnant I was 157 pounds. My goal is to get back to 150 (my original goal weight) so that’s about 20 pounds to go. 14 pounds if I just want to get back to my pre-pregnancy weight.

Seeing the 4.5 pound loss this summer was really encouraging. I was honestly feeling pretty discouraged because I figured I wouldn’t lose the pregnancy weight until I stopped breastfeeding, but something is finally clicking and I’m starting to see some results.

4 Months Post-partum

4 Months Post-partum

Another motivator is that some of the summer clothes I bought in May (in the bigger size) are a little looser now.

What have I been doing?

  • I’m tracking my calories every day.
  • 1700 calories is the daily base + some of the gym calories I burn.
  • I’m trying to make better choices about WHAT I eat.
  • I’m paying attention to portions.
  • I’m trying not to drink my calories too much. Meaning, no more orange juice with breakfast, trying not to drink diet soda, trying to drink more water, trying to keep the glasses of wine or beer to just Friday and Saturday nights, etc. All those extra beverage calories are not necessary and they add up fast.
  • I’m working out consistently–swimming, walking, weight lifting, cardio machines at the gym. I’m working out 5 days a week in some form (some days it’s just a walk, and that’s ok).

Here is an example of one day:

Breakfast – 2 scrambled eggs, hash-brown patty, unsweetened iced tea, iced coffee. Calories: 407

Lunch – Grilled ham and cheese sandwich with a nectarine. Calories: 630

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Probably not the healthiest lunch but I’d been craving a grilled cheese sandwich for weeks and I burned a ton of calories on my walk with Logan.

Exercise – Walk. Calories burned: 607

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Snack – Trader Joe’s Chipotle Bean Dip with some raw veggies. Calories: Around 150

Dinner – Basmati Rice with a Vegetarian Indian dish on top and spinach salad. Calories: 500

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Dessert – Some pieces of chocolate and a glass of milk. Calories: 200.

Total for the day was just under 1900 calories (so 1700+ eating back some of the 607 calories I burned on our long walk). I did have some “liquid calories” (the coffee and a glass of milk) but I still had a bunch of calories leftover for the day.

Most of the time dinners are what Michael and I usually have–a protein and a vegetable. Like steak + sautéed sweet potatoes and onions + steamed broccoli. That’s a pretty good example of what we eat for dinners. Twice a week for breakfast I’m doing the overnight oats, the other days it’s usually eggs and an English Muffin or hash-brown patties (from Trader Joe’s–only 130 calories and so tasty!).

Here is another example of a gym day:

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That was weight lifting and the elliptical. As far as fitness goes I’ve got it pretty dialed in. I’m mostly back to what I was doing before I was too pregnant to do things! Being able to physical do the stuff I used to do has also helped with my motivation.

So onward and downward! I hope the scale keeps moving!