Category: Non-Scale Victories

90/10 Rule bike ride body changes body image Book review Books calories cardio Challenge Commuting by Bike Counting Calories Crosstraining Cycling Cycling Dinner out Eating out fitness gym Gym-free hiking Holidays limiting calories Losing weight Monthly Goals Motivation Non-Scale Victories Non-Scale Victories Portland Portland Century Positive Body Image Reading List relationship with exercise relationship with food Road Trip snacks Road Trips running Summer Summer Sports swimming Vacation Vacation Fitness Vacations weight loss

September Goals

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September 1, 2011
Summer is almost over. It’s hard to believe. Especially since it seemed to take forever for summer to even start here in Oregon. I love Fall. It’s my favorite time of year. I enjoy wearing sweaters and drinking tea by a roaring fire. October is...
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body aches calories Dinner Easy meals fitness food Goddess dressing hunger Injuries limiting calories Low Calorie Recipes muscle tightness Non-Scale Victories portions protein protein bar recipes relationship with exercise relationship with food salmon sore muscles staying motivated swimming veggies

I Can Barely Walk, But I Can Definitely Swim

posted by:
June 13, 2011
Sunday morning I slept in, despite Fat Kitty’s attempts to wake me up. He was anxious for food or playtime and kept jumping on my head and my bladder. Go away! Let me sleep, you little monster! I ate breakfast and then headed to the...
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