4 Hour Body 90/10 Rule bike competition bike ride body image Bucket List Commuting by Bike Counting Calories Crosstraining Cycling Cycling fitness Fitness Bucket List gym hiking Injuries Inspiration limiting calories Losing weight Magazine Magazine Shoot Memories Michael Motivation Non-Scale Victories Portland Portland Century Positive Body Image Press relationship with exercise relationship with food running Slow Carb Diet snowshoeing staying motivated Success Stories swimming training weight loss weight training

Welcome New Readers!

Welcome New Readers!

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

Related Posts

12 Comments

  1. Heather

    I just found your blog yesterday (through someone else’s blog). I’m so excited to be reading it. I’m a 34 wife and mom of 4 boys. Four years ago I lost 75 pounds and kept it off for over a year. Then I got pregnant with baby #4 and put 60 of those pounds back on. Now I’ve 35 more pounds to lose to get to prepregnancy weight and 57 pounds to lose to reach my goal weight.
    Thanks for sharing your journey and being an inspiration.
    Heather recently posted..Food and Exercise Log 13

    1. Lisa Eirene

      Hi Heather! Thanks for commenting. Congratulations on losing 75 pounds and congrats on the new baby!

  2. Diane Fit to the Finish

    Great post and so nice that we are both part of the lost over 100 pounds club! I hope many of your new readers find inspiration and encouragement!
    Diane Fit to the Finish recently posted..Sabra Factory Tour &amp Tasting Revealed

  3. Louise

    Firstly – Hi Lisa,
    I’ve been hanging in the wings for a long time now but thought I should speak up after your specific invitation. I’m from the UK and also have lost a lot of weight (80lbs). I’ve been a healthy weight for the past 7 years (I’m 45yrs old) and like yourself developed a love for an active lifestyle, in particular running. I was particularly struck by your comments re friends, as I had a very extreme version of this. In brief a few friends (a couple of whom I would describe as chubby) were initially extremely supportive of my weight loss effort, but as I started to get thinner than them they changed. Not only that, they positively victimized me to a point were I had to leave my job (despite being there boss!!!). It took me a long time to recover from that and it’s what got me running. I find a great deal of support and inspiration reading certain blogs and love that distance is no object. In my ordinary life people are not generally aware of my previous weight struggles and sometimes treat me as if it’s easy for me – they see me as a healthy fitness freak!!! People who have had these struggles have a different way of being.
    sorry a bit long winded

    1. Lisa Eirene

      Hi Louise, thank you for reading and commenting. That is fantastic that you got healthy and found a love for running. It really is amazing how inspiring it is. I’m sorry you struggled with friends not being supportive. Unfortunately that seems to happen more often than not.

  4. Katie @ Up Fit Creek

    Not a new reader, but I enjoyed this post and learned some things I didn’t know before. Thanks for sharing (again)! 🙂
    Katie @ Up Fit Creek recently posted..“It Tastes Just Like Chipotle!”

  5. Laurie

    Hi Lisa! I’ve been a lurker on your blog for the past couple of months, love it! I’m in my 40’s and I get very discouraged because I try to do everything right, drinking only water, portion control, exercise when I can, etc. I went to the doctor the other day and of course my weight is the same and I just cried, she told me basically that once you get in your 40’s you’re not going to lose weight like you did in your 20’s, because your metbolism is just not the same. I realize that, but darn it I don’t like it! She told me low carb and eat less. I might try that diet you and your boyfriend were on, because I need to lose around 40 lbs. Thanks for sharing!

    1. Lisa Eirene

      Hi Laurie! Thank you for de-lurking. I know it’s frustrating when you’re first getting started and you think you’ve done everything right, yet the scale doesn’t reflect that. I went through that a lot. Have you tried counting calories? If you think the Four Hour Body diet would work for you, definitely give it a try. Michael is steadily losing weight on it and he’s really happy with the diet.

  6. Celeste

    Hi!
    I just found your blog somehow through Livestrong and I’m absolutely inspired! I just turned 40 and am doing the usual self-evaluations the age brings with my health at the top of that list. I am a mom of 6 that used to be an avid runner and dancer. My last two pregnancies took a huge toll on my body…(but I have healthy munchkins :)!) and I find myself minimally 40 pounds over the weight I thought I’d never reach and literally 100 pounds over a healthy weight. Sigh. I just started training for a marathon (I set my goals high) this week by walking 30 minutes each day hoping to build back to jogging soon and then running this month. When I saw your post about kaizen, I lit up. It’s what I have finally decided to do in many areas of my life to get healthier and happier. :)! I so want to dance again and I love hula so the idea of fitting into a bikini is smile-provoking. If I could get to a better me in five years and under 150 pounds, that would be so great! I’m really glad I found your blog!

    1. Lisa Eirene

      Wow that’s cool that you found me through Livestrong. I wonder how…?

      That is SO great that you are training for a marathon! Good for you! I bet you will feel even more inspired to get healthy as the training continues. I know it did for me!

      Thanks for reading Celeste!

  7. Jill Mace

    Hello! I just stumbled upon your blog from the blogroll of the blog Fashionably Fit. I cannot stop reading your story. What an inspiration you are! Over the past 6 years I have lost 80 pounds. I am struggling with the dreaded “last 10”. Due to a surgery and an injury I have not been able to exercise for the past 15 weeks. While I was doing all this sitting- I started a blog. I never knew that blogging could be so therapeutic. The community out here is so loving and supportive. I don’t feel so alone anymore. Thank you for being so honest(and funny) about your journey. I look forward to following your story and getting inspiration from you!!! Thank you!

    1. Lisa Eirene

      Thank you for reading Jill! Congrats on losing 80. That is wonderful. And you are so right about the community!

Leave a Reply

CommentLuv badge
%d bloggers like this: